Increase sperm count

Many men suffer from sperm count deficiency. Because of which their sex life is affected. To overcome this problem, the help of some yoga asanas can be taken.

The sex life of men is affected due to reduced sperm count. This may also cause infertility problems. There may be several reasons behind the sperm count being low. Many things such as genetic problems, lack of nutrients in the body, excessive intake of alcohol, toxins, smoking are caused by low sperm count. Yoga helps to overcome this problem. Yoga strengthens your pelvic floor, low back, and abdomen, along with increased blood circulation and oxygen flow to the pelvic region. Yoga helps reduce stress and improves the health of reproductive glands, which helps to increase sperm count. So let us tell you about some yoga asanas which help in increasing sperm count. Yoga Centre In Surya Nagar

Increase sperm amount:

·       Sarvangasana: - To perform congruency, lie on both sides of your back with the back together. After that take a deep breath and lift the legs up. After this, place your hands on the hips and your feet should be straight. Stay in this posture for 20-30 seconds.

Advantages: - By this Yogasana, the whole body and thyroid gland are strengthened. Yoga Centre In Surya Nagar

·       Halasan:-To do this, lie down on your back, while your hands should be on the floor. Now while breathing, bring the feet upwards and touch the paws from the floor while bringing them above the head. Hold for 20–30 seconds in this pose.

Advantages: - This Yogasana helps to increase blood circulation in the pelvic area. Yoga Centre In Surya Nagar

·       Bhujangasana: - To do this Yogasan, lie down on your stomach, then bring the upper body upwards, during which your hands should be on the floor. Also, keep the head upwards.

Advantages: - Bhujangasana helps to relieve tension from the waist muscles and spinal cord. It also improves the health of reproductive organs thereby boosting fertility. Yoga Centre In Surya Nagar

·       Naukasana:-To do this Yogasana, first, lie down on your back and then bring the legs as high as you can. Then keep the waist straight, bring the body forward and try to touch the toe with hands.

Advantages:-Naukasana helps strengthen your hips, legs, and abdominals. It also helps to tone pelvic muscles. Yoga Centre In Surya Nagar

Some yoga asanas can be taken to increase the sperm count. Healserv also Provides 24X7 online appointment facilities of Hospitals for healthcare

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