Increase the Level of Living with Happiness (Ninth Phase)
Md. Asaduzzaman
Learning & Development || Personal and Professional Coach || Fleet Management || Facility Management || Administration || HR ||
4.5 Morning Habits:?
A common trait among successful individuals worldwide is their early morning routine. This pattern is observed because, during the morning, the world is still asleep, and nature rests in a serene, noise-free, and tranquil state. This tranquility enables individuals to sharpen their focus and heighten their attention early in the morning, resulting in increased productivity within a shorter timeframe. Successful people strategically utilize these quiet morning hours to lay the groundwork for their success. While early rising alone does not guarantee success, it is evident that various individuals, such as newspaper hawkers, farmers, and laborers, rise early to commence their daily activities. To truly set the stage for future success, it is essential to cultivate specific morning habits and routines. For a deeper understanding of this topic, two recommended books, “The Miracle Morning” by Hal Elrod and “The 5am Club” by Robin Sharma, delve into the virtues of early rising and its impact on personal and professional success.
Hal Elrod, the resilient author of "The Miracle Morning," faced a life-altering event when his car collided head-on with a truck at high speeds, resulting in a series of dire consequences. Following the accident, he experienced a critical period where he stopped breathing for an alarming six minutes. Despite the initial prognosis of partial brain damage and the prediction that he would require a wheelchair for mobility, Elrod defied these expectations. In a remarkable journey of recovery, he not only regained the ability to walk but went on to participate in an 84 km marathon. Today, he stands as a testament to the power of resilience and the transformative impact of specific morning habits, which he encapsulates under the acronym SAVERS.
In the SAVERS framework:
S = Silence: The quietude of the morning is likened to meditation. Utilizing this serene environment, one can engage in breathing exercises, introspective moments, and the contemplation of future goals. This time also serves as an opportunity to plan and record tasks for the day.
A = Affirmation: Affirmative statements, such as "I am confident," "I am smart," and "I am capable," are employed to set a positive tone for future success. By reinforcing these affirmations, individuals create a mindset geared towards achievement.
V = Visualization: Visualization involves mentally projecting images of future success. This practice, when consistently applied in the morning, contributes to a positive mindset and goal-oriented thinking.
E = Exercise: Physical activity in the morning is emphasized for maintaining physical fitness and enhancing brain performance. The influx of oxygen to the brain during exercise is believed to have a positive impact on cognitive functions.
R = Reading: Capitalizing on heightened morning focus, engaging in reading and learning activities facilitates efficient knowledge acquisition. The quietude of the morning allows for concentrated learning, enabling individuals to absorb information effectively.
S = Scribing or Writing: Keeping a record of progress, occasionally reviewing it, and even documenting one's biography are integral aspects of the morning routine. Writing serves as a tool for reflection and tracking personal development.
By diligently incorporating these six elements into his morning routine, Hal Elrod not only overcame immense physical challenges but also achieved feats that seemed insurmountable. His journey exemplifies the potential for transformative change through intentional morning habits.
In Robin Sharma's book, "The 5am Club," he extols the virtues of a well-organized morning as the key to a successful and positive day. The author designates the time between 5:00 am to 6:00 am as the "powerful time" and breaks it down into three segments of 20/20/20 minutes each. The first 20 minutes involve physical exercise, the next 20 minutes are dedicated to meditation, and the final 20 minutes are allocated for reading or acquiring knowledge.
Delving into the insights gleaned from the two aforementioned books, it becomes abundantly clear that the pathway to success is intricately linked with early morning self-improvement rituals. Yet, the formidable challenge lies in the initial act of rising with the dawn—a feat that eludes many. While ordinary individuals may struggle with this endeavor, it is the exceptional few who embrace the discipline of morning self-improvement, thereby positioning themselves on the trajectory to success.
Consider an individual accustomed to waking at 7:00 a.m. The proposition of awakening an hour earlier at 6:00 a.m. may initially evoke resistance. Yet, spurred by the force of willpower, they may succeed in rousing themselves at the designated hour for a few days, accompanied by a semblance of productivity. However, should the sleep schedule remain unchanged, the day may unfold with prolonged periods of lethargy and fatigue. Invariably, without tangible progress or transformative results, the allure of reverting to familiar patterns becomes enticing. Sustaining an endeavor sans tangible outcomes demands an extraordinary reservoir of willpower—a finite resource not universally abundant.
However, the proposition shifts when the task is scaled down to a mere five-minute adjustment. In this scenario, the individual is tasked with awakening five minutes earlier each successive day—an incremental shift devoid of pronounced discomfort. Through the simple act of setting the alarm clock a mere five minutes earlier, the individual embarks on a journey of incremental change. This adjustment necessitates no alteration to bedtime rituals, thus mitigating the risk of sleep deprivation. The result? A seamless transition that does not compromise vitality or energy levels throughout the day.
The pivotal question then arises: How will these extra five minutes be spent? Encumbered by no arduous demands, this brief interval is conducive to engaging in freehand exercises—an activity reminiscent of childhood physical training sessions. Initially, these five-minute sessions may yield imperceptible results. Yet, over the course of several months, a profound transformation unfolds, as the individual develops a fondness for this newfound routine. Gradually, exercising for five minutes each morning becomes ingrained—a habitual practice that invigorates and enlivens.
Buoyed by the success of this initial foray into morning self-improvement, the individual progresses to the next stage: dedicating the second five-minute interval to the practice of meditation. With a myriad of guided meditation resources available online, the individual embarks on a journey of introspection and mental clarity. It is imperative, however, that the meditative practice encompasses the three essential components: breathing exercises, affirmations, and visualization—each contributing to a holistic sense of well-being.
Following the establishment of a meditation routine, the third five-minute segment is allocated to the pursuit of knowledge acquisition. Whether through reading, watching instructional videos, or engaging in professional development activities, this time is dedicated to continual learning—a cornerstone of personal growth and advancement. Over the ensuing six to nine months, these three activities—exercise, meditation, and knowledge acquisition—are seamlessly integrated into the morning routine, thereby fostering a culture of self-improvement and productivity.
By incorporating these rituals into their daily regimen, the individual cultivates a sense of discipline and self-confidence that permeates every facet of their life. As these practices become habitual, the individual experiences a palpable sense of personal growth and development, propelling them towards their loftiest aspirations. With each passing day, the allure of progress beckons, prompting the individual to extend the duration of these morning rituals—an incremental evolution that heralds the dawn of transformative change. Through this iterative process, success becomes not merely an aspiration, but an inevitable outcome—a testament to the power of morning self-improvement rituals in shaping one's destiny.
In our daily lives, we often adhere to a structured morning routine, with each activity falling into a familiar sequence. The integration of three key tasks—exercise, meditation, and knowledge acquisition—within this routine is paramount to fostering personal growth and success. Thus, upon waking in the morning, it is advisable to initiate the day by attending to basic hygiene practices, such as brushing the teeth. This simple act not only activates the brain but also serves to diminish feelings of sleepiness, setting the stage for heightened alertness and productivity.
Following this, replenishing the body with hydration through the consumption of water and attending to other essential morning rituals, including personal grooming, paves the way for the commencement of exercise. Engaging in physical activity prior to bathing holds manifold benefits, invigorating the body and mind while preparing them for the challenges of the day ahead. Subsequently, post-exercise, the individual transitions seamlessly into a state of meditation—an opportunity to cultivate inner peace, mindfulness, and emotional equilibrium.
With the mind primed and centered, the individual embarks on the pursuit of knowledge acquisition—a practice integral to continuous learning and personal development. Whether through reading, viewing instructional videos, or engaging in professional development activities, this dedicated period fosters intellectual growth and expands the individual's skill set.
领英推荐
By integrating these three tasks into the morning routine, the individual cultivates a sense of discipline and self-confidence, laying a solid foundation for the day ahead. As these practices become ingrained, the individual experiences a tangible sense of personal growth and empowerment, rendering daunting tasks more manageable and achievable.
Over time, as the individual witnesses the transformative impact of these morning rituals, a natural inclination emerges to extend the duration allocated to each activity. By incrementally adding five minutes to the duration of exercise, meditation, and knowledge acquisition, the individual progressively dedicates more time to their self-improvement journey.
This incremental approach culminates in the potential for significant growth, as the individual commits to waking up earlier each day—an adjustment that does not compromise the overall duration of sleep. As the duration of morning self-improvement activities expands, so too does the individual's capacity for learning and personal development.
For those aspiring to expedite their journey towards success, membership in the esteemed "Five AM" club beckons—an exclusive cohort dedicated to early morning self-improvement. By embracing this lifestyle, individuals commit to adjusting their sleep cycle, retiring to bed earlier to accommodate the extended morning routine.
Embracing this paradigm shift, individuals unlock the potential to conquer seemingly insurmountable challenges with ease, propelling themselves towards the coveted pinnacle of success. Through the steadfast commitment to morning self-improvement rituals, individuals transform their aspirations into reality, positioning themselves on the precipice of unparalleled achievement and fulfillment.
Full PDF: https://lnkd.in/gVGq8JC3
First Phase: (Introduction) https://www.dhirubhai.net/pulse/increase-level-living-happiness-first-phase-md-asaduzzaman
Second Phase: (Health and Fitness)
Third Phase: (Work efficiency and Communication Skill)
Fourth Phase: (Managerial and Leadership Skill)
Fifth Phase: (Family and Friends)
Sixth Phase: (Goal Settings and way to Achieving)
Seventh Phase: (Money making habit)
Eight Phase: (Emotional Intelligence)