Increase the Level of Living with Happiness (Eleventh Phase)
Md. Asaduzzaman
Learning & Development || Personal and Professional Coach || Fleet Management || Facility Management || Administration || HR ||
4.7 The Power of Subconscious Mind:
The human mind is a complex entity comprising various aspects such as emotions, feelings, behavior, thoughts, reasoning, memory, decisions, and willpower, among others. From a scientific perspective, these psychological processes are intricately linked to the functioning of the brain and its associated neural systems. The interplay between the mind and the brain is fundamental to understanding emotional experiences and cognitive functions.
In broad terms, the mind can be divided into two main components: the conscious mind and the subconscious mind. The conscious mind encompasses our immediate thoughts, feelings, sensations, and awareness of our surroundings. It is the aspect of our mind that we actively engage with during waking hours, facilitating rational thinking, decision-making, logical analysis, and the processing of our current experiences. When we engage in activities such as having conversations or learning new skills, it is our conscious mind that is predominantly at work.
On the other hand, the subconscious mind operates below the level of conscious awareness. It is responsible for processing a multitude of functions, including memory storage, beliefs, emotions, habits, character traits, and automatic bodily functions. Moreover, the subconscious mind plays a pivotal role in problem-solving, creativity, and shaping our thoughts, behaviors, and experiences.
It is widely recognized that many successful individuals have harnessed the power of the subconscious mind to achieve their goals and aspirations. By understanding and leveraging the capabilities of the subconscious mind, individuals can tap into its vast potential to manifest positive outcomes in various aspects of their lives. In the following sections, we will delve deeper into the intricacies of the subconscious mind and explore its profound influence on human behavior and achievement.
After a child is born, the carrier of heredity transfers a small amount of information into their subconscious mind through DNA. However, the majority of the subconscious mind remains largely empty. As the child grows and undergoes mental development, their subconscious mind gradually becomes populated with memories, emotions, character traits, preferences, and dislikes, among other things. This process occurs as the child absorbs information from their family, educational institutions, and the surrounding environment. Information enters the subconscious mind primarily through the child's senses, including sight, hearing, smell, taste, and touch. Only information that is exposed to the senses can make its way into the subconscious mind. Without this sensory input, the subconscious mind remains devoid of specific information, limiting the individual's ability to perform certain tasks or exhibit certain behaviors.
Analogous to installing software on a computer, the formation of memories and subconscious patterns relies on the input of sensory information. For instance, a child born in Bangladesh naturally learns and speaks Bengali by listening to the language spoken around them. Consequently, every child effortlessly acquires proficiency in their native language. However, if the same child were asked to speak Chinese, a language they have not been exposed to, they would likely struggle. Conversely, children from China easily learn and speak Chinese because they are immersed in an environment where the language is spoken. Therefore, to facilitate the formation of memories and skills, it is essential for individuals to be exposed to sensory stimuli corresponding to the desired information. For instance, if a child is regularly exposed to two languages, they are likely to learn and become proficient in both. For instance, when my eldest son reached the age where he could consume solid foods alongside breast milk, he developed a reluctance towards eating. To encourage him to eat, his mother began feeding him while playing cartoons on YouTube on her mobile phone or the TV. This strategy captured his interest, particularly in English cartoons available on YouTube. Consequently, he started watching English cartoons regularly. By the time he turned two, he began speaking, although his words were often unintelligible to us. After three years of this routine, we realized that he was conversing in English. One day, his mother accidentally spilled water in the kitchen, prompting the boy to rush in upon hearing the noise. Upon assessing the situation, he reassured his mother, saying, "Don't worry, Mummy, I can help you. I have an idea." He then hurried to the balcony and fetched the mop. Following this incident, we continued conversing with him in English. As a result, he became proficient in both Bengali and English languages.
When information is stored in the memory bank of the subconscious mind, it becomes permanently ingrained and cannot be entirely erased. Consequently, people tend not to forget what they learn through the subconscious mind. For instance, skills like language acquisition, swimming, cycling, and driving are deeply embedded in the subconscious and remain intact over time. Similarly, preferences such as likes, dislikes, and favorite sports teams are also permanently etched in the subconscious. For instance, some individuals may have a preference for the Brazil football team, while others favor the Argentina team. This choice often stems from childhood experiences or exposure to influential figures who endorse or oppose a particular team. In our community, most individuals have a favorite football team, and this preference is typically influenced by past experiences that have been stored in their subconscious mind. Interestingly, sports like volleyball, basketball, and rugby do not elicit the same level of allegiance, as they may not be as popular in our region. However, in countries where these sports are widely embraced, it is common for individuals to have strong attachments to their favorite teams.
Moreover, behavioral patterns, emotional responses, and reactions are also shaped by the subconscious mind. Different individuals may exhibit varying degrees of anger or react differently to the same situation due to their unique subconscious programming. For example, passengers on a public bus may respond differently to the erratic behavior of bus helpers and drivers. Some may remain silent, while others may engage in confrontations. For instance, imagine a scenario where a commuter car driver fails to arrive at the designated pick-up point on time, prompting one of the passengers to express frustration and resentment towards the driver. This passenger has repeatedly contacted the driver to no avail, leading to frustration and wasted time. However, it later emerges that the driver had suffered a loss—the death of a relative the previous day—resulting in disrupted sleep and an inability to wake up on time. The driver, in a deep sleep, missed the numerous phone calls. When the car controller attempts to explain the situation to the disgruntled passenger by remarking, "drivers are human beings made of flesh and blood," the passenger reacts defensively, interpreting the comment as an accusation of calling the driver inhuman. In response, a nearby colleague clarifies that the controller's intention was simply to convey that the driver is not a machine but a human being. This incident illustrates how two individuals can interpret a single statement differently based on their subconscious mind's unique composition. Importantly, the subconscious mind is shaped by a myriad of factors, including memories, beliefs, and past experiences, which are initially perceived and processed by the conscious mind through the senses. Subsequently, this information stored in the subconscious mind influences the actions and responses of the conscious mind.
The subconscious mind plays a vital role in regulating our physiological functions, including breathing system, blood circulation, and digestion. These processes occur automatically within our bodies, without interruption, necessitating the constant vigilance of the subconscious mind. Even when our conscious mind is at rest during sleep, the subconscious mind remains alert and active. It is responsible for rousing the conscious mind from sleep, ensuring that we awaken at the appropriate time. For instance, while we typically rely on alarms to wake us up, there are occasions when the subconscious mind awakens us a minute or two before the alarm sounds. Similarly, individuals who maintain regular sleep schedules often find themselves waking up at the same time each day, even without the aid of an alarm. This highlights the subconscious mind's ability to initiate the waking process independently. Moreover, in situations where we need to wake up at unusual times, such as to catch a flight or attend an exam, the subconscious mind can facilitate waking without the need for an alarm clock. It automatically rouses us from sleep, ensuring that we wake up at the necessary time.
One fascinating aspect of the subconscious mind is its ability to influence and even modify physiological activities within the body. A notable example of this phenomenon is observed in the placebo effect. In experiments, individuals with the same medical condition were divided into two groups: one group received the genuine medication for their ailment, while the other received a placebo—a substance that resembled the actual medication but lacked any active ingredients. Importantly, the patients were unaware of which group they belonged to. Remarkably, researchers found that both groups exhibited similar rates of improvement, suggesting that individuals who received the placebo experienced a significant amelioration of their symptoms despite not receiving any active treatment. This outcome underscores the profound influence of the subconscious mind on the body's healing processes. The placebo effect illustrates how the subconscious mind can initiate physiological changes, effectively amplifying or altering chemical activity within the body to promote healing. Even in the absence of active therapeutic agents, the subconscious mind has the remarkable ability to induce healing responses that contribute to improved health outcomes.
In a compelling narrative, a death row inmate faced the grim reality of impending execution. Initially condemned to death by hanging, the prospect of such a fate weighed heavily upon him, with the anticipation of its physical agony and discomfort looming large. However, an alternative proposition emerged—a death by the bite of a venomous snake. This alternative promised a gradual demise, with the poison seeping slowly through his body, inducing a peaceful death akin to sleep. Opting for this seemingly less torturous path, the convict awaited his execution day. Bound and shrouded in black, he was presented before a menacing black cobra. Blindfolded, he could only perceive the sinister hissing of the serpent as it approached. Subsequently, the executioners simulated the fatal bite by piercing his leg with instruments resembling the venomous fangs of a snake. Remarkably, the man exhibited physical reactions consistent with venom injection, staggering and succumbing to the apparent effects of the bite. Astonishingly, postmortem examination revealed that his demise was indeed attributed to snake venom rather than cardiac arrest induced by fear. This tale underscores the profound influence of the subconscious mind, which responded to the individual's belief and expectation of death by snakebite. Unconstrained by rationality or analysis, the subconscious mind acts upon the convictions and perceptions held in the conscious mind, shaping physiological responses and ultimately influencing outcomes in ways that defy logical explanation.
Have we ever paused to ponder the mysterious workings of certain traditional or conventional treatments? It's not uncommon to witness individuals experiencing relief from serious ailments simply by ingesting herbal remedies, receiving traditional healing rituals like "jhar" or "phuk," or even just drinking water. Conversely, there are cases where minor afflictions persist despite such efforts, leading some to brand the healer as a fraud or hypocrite. In reality, the efficacy of these treatments often hinges upon the patient's subconscious beliefs. I vividly recall my mother's experience; upon consulting a doctor, she exhibited significant improvement even before administering any medication. This phenomenon underscores the profound influence of the subconscious mind on our physical well-being. Indeed, by mastering our subconscious faculties, we possess the potential to confront and conquer any ailment. The power of the subconscious mind extends even further. With diligent practice and understanding, one can envision a life of sustained health and vitality, free from the need for medical intervention. Through harnessing the innate capabilities of our subconscious mind, we unlock the key to living a fulfilling and wholesome existence until the end of our days.
When a child is playfully tossed upwards, he bursts into giggles. Unbeknownst to his subconscious mind, which lacks the awareness of the potential pain from falling, he remains unafraid. Even if his subconscious were aware, his faith lies in the assurance that the one who tossed him will catch him before he descends. However, as the child matures, the fear of falling from above gradually accumulates within his subconscious mind. For instance, while some individuals may find it easy to walk along an eight to ten feet high boundary wall that is five inches wide, but none would dare to traverse a ten-inch wide cornice on the roof of a ten-story building due to fear. This fear of heights is deeply ingrained in our subconscious mind. Even if someone entertains the idea of walking on that cornice in their mind, their brain sends conflicting messages. While the subconscious mind warns against walking due to the potential danger of falling and getting hurt, the conscious mind considers the challenge and the visible path. Consequently, the feet may begin to tremble as these conflicting instructions create a battle within the mind. Typically, the subconscious mind prevails, causing the individual to refrain from walking on the roof cornice.
Furthermore, there are strategies one can employ to overcome the dominance of the subconscious mind. Firstly, by adopting a mindset that if others can accomplish a task, then why can't oneself? By affirming "If others can do it, so I can do it too”, and bolstering this belief with determination, one can triumph over the constraints of the subconscious mind. For instance, envisioning success and mustering willpower can enable one to confidently traverse the roof cornice. Secondly, consider a scenario where a parent's young child faces danger, such as drowning in a rooftop swimming pool. In such a dire situation, the parent would instinctively disregard any fear and navigate the roof cornice to save their child, focusing solely on the urgent need to rescue them. Thirdly, mastering the skill of walking along the roof cornice requires gradual practice over an extended period, akin to how circus performers hone their abilities. Through persistent practice, it becomes feasible to reshape the subconscious mind, instill new positive habits, and modify habitual behavior. It is imperative to note that individuals who tend to procrastinate accumulate more negative information in their subconscious mind. The remedy lies in diligently training the subconscious mind with positive reinforcement and unwavering determination, gradually alleviating the grip of negativity.
Our habitual behaviors and daily activities are a reflection of the information stored in our subconscious mind. For instance, consider two individuals with differing subconscious beliefs about waking up in the morning. One may perceive it as a daunting task, preferring the comfort of sleep, while the other associates early rising with positive activities like prayer and exercise, perceiving it as invigorating. Consequently, the former may struggle to wake up promptly when prompted, while the latter effortlessly rises each morning without hesitation. By cultivating positive beliefs and engaging in constructive activities, one can reprogram their subconscious mind, facilitating a smoother path to success. If we liken the subconscious mind to a garden, then thoughts and beliefs can be likened to the seeds of that garden. Just as a garden requires good quality seeds planted in organized rows, the subconscious mind is shaped by the thoughts and beliefs of the conscious mind. Positive thoughts and beliefs will yield positive outcomes, much like how planting good seeds leads to the growth of healthy plants. Thoughts and beliefs play a crucial role in the formation of the subconscious mind. Initially, the subconscious mind is molded by the conscious mind's thoughts and beliefs, thereafter influencing emotions, behavior, traits, and reactions. Once a belief takes root in the subconscious mind, it becomes challenging to change. However, it is possible to strengthen, refine, and refine these beliefs over time.
Just as the formation of the subconscious mind does not occur overnight, its purification is also not a quick process. It requires gradual introduction of positive information over time. Once the subconscious mind is established, it tends to attract information from its surroundings that align with its existing contents. Purifying the subconscious mind through contradictory information is challenging. For instance, if someone's subconscious is filled with negativity, being surrounded by negativity in their environment may hinder their ability to embrace positivity. However, if they recognize the need for change, they must distance themselves from negative influences. For example, our surroundings often consist of distractions like TV, mobile devices, social media, movies, and socializing, making it challenging to adhere to practices like exercise, healthy eating, reading, or meditation consistently. Despite initial efforts driven by willpower, individuals may revert to old habits after a few days. However, embedding positive practices permanently into the subconscious mind can facilitate lifelong adherence to them. Affirmation and visualization techniques are effective methods for embedding information into the subconscious mind permanently. Affirmations involve repeating positive statements, such as "I am successful," "I am capable," "I am hardworking," "I am strong," "I am confident," "I am intelligent,"? "I am honest," etc., to foster positive thoughts. Visualization entails mentally picturing an imaginary scene, reinforcing positive beliefs. By employing these techniques, individuals can exert control over their subconscious minds and heal them, irrespective of the existing content. Through consistent use of affirmation and visualization techniques, individuals can exert control over their subconscious mind. This approach enables them to heal and transform their subconscious mind, regardless of the current state of their thoughts and beliefs.
The optimal times for practicing affirmations and visualizations are before going to bed and after waking up. Prior to falling asleep, when a person is in a state of drowsiness or semi-awareness, the mind is more receptive to incoming information, making it an ideal time for visualization exercises. During this period, the subconscious mind is particularly open to receiving and processing new ideas, making it advantageous to engage in visualization practices. Conversely, upon waking up in the morning, the mind is typically fresh and alert. This presents an opportune moment to harness the power of affirmations and visualizations during meditation. By incorporating these techniques into the morning routine, individuals can effectively train their subconscious mind to align with their goals, desires, or needs. Thus, by strategically incorporating affirmations and visualizations before sleep and upon waking, individuals can leverage these practices to influence and shape their subconscious mind according to their objectives.
Each of the self-improvement activities discussed above, including goal setting, the compounding effect, kaizen, emotional intelligence, morning rituals, and positive thinking, serves the singular purpose of training and regulating the subconscious mind. By engaging in these practices, individuals aim to ensure that their subconscious remains aligned with their goals and aspirations, rather than being influenced by external factors. The underlying principle is that by consistently reinforcing positive habits and mindset through these activities, individuals can effectively mold and control their subconscious mind. When the subconscious is well-trained and attuned to desired outcomes, success becomes a natural consequence. Therefore, the diligent practice of these self-improvement techniques empowers individuals to maintain mastery over their subconscious mind, thereby paving the way for inevitable success.
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First Phase: (Introduction) https://www.dhirubhai.net/pulse/increase-level-living-happiness-first-phase-md-asaduzzaman
Second Phase: (Health and Fitness)
Third Phase: (Work efficiency and Communication Skill)
Fourth Phase: (Managerial and Leadership Skill)
Fifth Phase: (Family and Friends)
Sixth Phase: (Goal Settings and way to Achieving)
Seventh Phase: (Money making habit)
Eight Phase: (Emotional Intelligence)
Ninth Phase: (Morning Rituals)
Tenth Phase: (The Power of Positive Thinking)