In-game recovery

When it comes to performing at your best what you want to do is try to break the bad habits, like short shallow breaths particularly when we're trying to recover breathing?halfway through a match or sprinting for something or whatever it may be. If you have got some downtime in the game to regain your breathing but the habit that you've generated for many years is that short shallow panty breath which isn't efficient. ?it's not going to help with recovery and getting oxygen into the cells to help with that recovery process. Using breath holds offers more advantages when recovering your breath in the downtime of a match, especially when doing the 6 recovery breaths and using the nose. This is a way to teach yourself and tell the brain that when gasping for air that you are in control, and that deeper longer breathing is more nourishing.

What this does is that it gives you methods or good habits you can draw upon at any time to recover better. This is important because bad habits are what we go to when under pressure and creating new ones take time. when you’re trying to recover, and your brain goes to fast shallow breathing remember these back pocket techniques.?