Improve Your Health, Happiness, and Leadership with One Move

Improve Your Health, Happiness, and Leadership with One Move

Fellow Leaders,

I often find myself immersed in the hustle and bustle of life, focused more on doing than pausing to appreciate. I'm working on this and encourage you to do the same.

Gratitude isn't just a nice sentiment; it's a catalyst for happiness, better health, and increased resilience. It also strengthens our relationships, whether at work or at home. My wife, Jamie Leddin, EdD , has spent years researching gratitude in the workplace, revealing an essential connection between employee engagement and their boss's gratitude.

As we gather with loved ones to celebrate Thanksgiving, let's remember that this holiday goes beyond delicious food and cherished traditions. It's a chance to reflect on our lives, relationships, faith, work, and the countless blessings we've received.

I'm Grateful

Here are seven quick things I'm grateful for this year, with the hope they'll inspire you:

  1. Celebrating 32 years of marriage with my confidant and the love of my life. Jamie and I embarked on a journey over three decades ago. Like any trek, it's had its valleys and summits, but I'm grateful for the entire adventure and for her as my hiking partner. I'm better because of her.
  2. Becoming a grandfather to a beautiful baby girl. Watching her discover the world is fantastic, and seeing her doing so in a home filled with love, faith, and support is a gift I wish for every child.
  3. Serving as the Best Man for my son, Clay. Standing beside him and his now wife, Jess, as they pledged their love before God, family, and friends at their wedding.
  4. Dealing with the loss of Jamie's mom (Marilyn) and my father's twin sister (Joan) in recent weeks. I'm grateful for the memories, the lessons they taught me, and the belief that we'll reunite someday. Yes, we can be thankful in dark times. That's a challenging but profound lesson I've learned over the years.
  5. Reflecting on my early May attempt to climb Mt. Rainier. I didn't reach the summit as the weather and conditions got the best of me. Despite the disappointment of the descent that day, I value the lessons learned, the people I met along the way, and the ability to tackle challenges like climbing mountains. Yes, we can be grateful for disappointments as they teach us lessons we don't learn from victories.
  6. Leading the Positive Disruptor Research Team at Vanderbilt University and working with students in the classroom. In a world filled with negativity and division, I have the unique chance to study, teach, and write about what it means to be a positive force, to push back on the status quo, and to deliver exceptional results.
  7. Bringing what we study and develop to the world. I'm grateful to work with my Leddin Group colleagues, a network of certified guides, and exceptional clients and partners to inspire and challenge leaders globally. Together, we're crafting a movement that redefines leadership development with inspiring content, a proven system, and transformative results. While my name appears on the letterhead, our team effort propels us forward.

Daily Practice

To help you on your gratitude journey, let me share three daily commitments I have made to myself.

Will I deliver every time?

Nope.

But I'm getting better, and I'm grateful for that.

  1. Pray each morning, expressing gratitude for three things in my life.
  2. Look for and act on opportunities to thank people, highlighting what they did and why I appreciate it.
  3. Engage in active listening during conversations with colleagues, clients, or family members, and express appreciation by pinpointing at least one specific positive aspect of their contributions or actions.

Final Thought

Gratitude isn't just a feeling—it's a force for positive change in our lives and the world. Embrace it.

I wish you warmth, love, and the embrace of cherished blessings.

With gratitude, Patrick


P.S. I'd love to hear what you are grateful for today. Please feel free to leave a comment to encourage others.

#gratitude #thanksgiving #leadership

Kevin Daley Alex Daley Deborah Macfarlan Enright, Ed.D. Michael Kephart Cameron Moon Chris Paterson Lori Béen, Career Coach Todd Wood Christian Irvine Shawn Moon David Floyd Treion Muller Rob Ogle Cheri O. Jeremy Sledge Cynde Denson Cathy Rydberg Canesha Appleton Michele Lucia Dee Robinson, PhD Zach Kristensen John D. Lawrence Taylor Ward Erin O'Connor Ethan Herr Ella Nordlie Kacie R. Griffin Murch Stefania Yee

Lori Béen, Career Coach

Feel stuck in your career? Get unstuck with paNASH's award-winning career coaching services and put your passion into ACTION!

12 个月

Patrick, I’m grateful for getting to be part of the second cohort of the Leader Guide certification! Also, I have a daily alarm set on my phone where, when it goes off, I stop to think for a few minutes on what I’m thankful for that day. And every month I list who and what I’m thankful for in my planner. Hope you and Jamie had a wonderful Thanksgiving!

Cynde Denson

Inspiring profound personal transformation in people’s well-being through mindfulness, coaching, mentoring and self-discovery. #transformative coaching, #mentoring, #mindfulness, #compassion, #unlockyourpotential

12 个月

That it does. Gratitude transforms us and everything and everyone around us.

Taylor Ward

Marketing Specialist, Brand Strategist, Project Manager, Brand Partnerships | Masters of Marketing Graduate from Vanderbilt University - Owen Graduate School of Management | Former Student-Athlete

12 个月

So grateful to be apart of your positive disruptors team! Happy Thanksgiving to you and your family.

Dee Robinson, PhD

Strategic leader and coach who develops T.R.U.E. Leaders. Our clients increase revenues, attract and retain diverse talent, lead high performing T.E.A.M.s, and build trusting relationships at all levels.

12 个月

Grateful to have found the Patrick Leddin, Ph.D., Jamie Leddin, Ed.D. and everyone at the Leddin Group. An amazing collection of committed and caring leaders.

Chris Paterson

I help mid-market companies and start-ups create and align their product & corporate strategies | $2B+ Products Launched | Innovation Leader | Design-Thinker | Builder

1 年

"Gratitude changes everything"...so much truth in that simple statement.

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