Improve Heart Health To Prevent Heart Attack | 7 Deadly Killers

Learn heart health tips which help how to prevent heart attack and improve heart health in this medical video!

HEART HEALTH:

This medical video is on improving heart health, featuring 7 tips that help how to prevent a heart attack and the best foods for heart health. Learn what helps how to avoid a heart attack by incorporating these practices into your daily routine and enhancing your overall heart health.

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KEEPING YOUR HEART HEALTHY:

To help keep your heart healthy, focus on a balanced diet that includes plenty of fruits, vegetables, and whole grains while limiting salt, saturated fats, and sugar. Regular physical activity, such as walking or swimming, helps maintain a healthy weight, lowers cholesterol levels, and keeps blood pressure in check. Quitting smoking and moderating alcohol intake also reduce heart disease risk. Monitoring and managing conditions like high blood pressure and diabetes are crucial, along with taking prescribed medications as directed. By adopting these lifestyle changes and medical interventions, you can significantly enhance your heart health and overall well-being.

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WHEN TO SEE YOUR DOCTOR FOR HEART HEALTH

If you experience chest pain, shortness of breath, irregular heartbeats or feeling unwell, consult your doctor promptly for evaluation and advice.

MEDICAL ADVICE DISCLAIMER:

All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching heart health tips? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to prevent heart attack and improve heart health in this medical video!