Imposter Syndrome is REAL

Have you ever felt like a phony, unworthy, or like you are not enough?? Well, my friend, that is imposter syndrome!

More habits to be mindful of:

?- Comparing yourself to others

?- Social media habits

?- Past experience of being harshly critiqued

Imposter syndrome comes with many feelings or symptoms: anxiety, perfectionism, self-doubt, and fear of failure. If left unchecked, imposter syndrome can lead to anxiety, depression, addiction, unfinished work, stalled projects, and ultimately an unhappy life.

To get over imposter syndrome:

?- Spend time telling people what they are good at

?- Find people to hype you up like a hype squad

?- Remove or distance yourself from negative people

?- Journal about things you have accomplished and what it took to get there.

?- Create a vault or filing cabinet for encouragement

?- Remind yourself you are not alone and many other business owners and people have felt the same way.

I created a FREE PDF tool to help you identify if you struggle with imposter syndrome. Message me to comment "imposter" for more information and to get the PDF.

Watch my full video here and subscribe: https://www.youtube.com/@LydiaCookCoaching