Important - Change your brain and your life
https://www.amenclinics.com/blog/high-alerthow-know-ptsd/

Important - Change your brain and your life

There are many resources on Dr. Amen's various websites.  He has been on Dr. Phil, Dr. Oz, CNN, Rachel Ray, The View, The View, PBS.  Above is an image of a brain scan with someone with PTSD (before treatment) and on the above website (after treatment).  On brain SPECT scans, the pattern of PTSD typically reveals over-activity in multiple areas of the brain, which is often referred to as the "diamond plus pattern." This high activity tends to keep the brain on overdrive, increasing anxiety and irritability and interfering with sleep.

His experience is vast as you can see below.    So much information on overall brain health (which affects everything a person does) ----- this includes healthy sleep; healthy lifestyle; healthy brain & physical exercises; increase memory; supplements & healthy diet (and recipes); goal setting, etc. - relaxation exercises; ---(tests are also available on the computer as Dr. Amen realizes that not everyone has the ability to have a Brain SPECT scan at one of his U.S. centers).   www.amenclinics.com    www.brainmdhealth.com   www.brainplace.com  (One specific article --- https://www.amenclinics.com/cybcyb/12-prescriptions-for-creating-a-brain-healthy-life/ .  (It was also interesting to see there were seven different types of ADHD, each with its own symptoms and treatment options - for those I have met that have suffered with it - found one test on line - https://thesoulhealers.org/2014/01/know-your-add-type-dr-amens-free-questionnaire/ ).  Many resources are also on you tube (free).  https://danielamenmd.com   https://www.larainetanzer.com/emdr/forms/Adult_Checklist_form.pdf   www.danielplan.com 

When I joined – another resource of his  (not sure if all available without membership) www.mybrainfitlife.com Testing to find out i.e. what to eat per 'type' of brain I am finding already helpful and encouraging along with the brain exercises, etc.  Other resources on his various websites as well as amazon.

LESSONS FROM 100,000 SCANS

75% of participants reported experiencing considerable improvement after six months when treated with the Amen Clinics Method.

The Amen Clinics has been working closely with individuals and families for more than 26 years. We have performed more than 115,000 SPECT scans on patients from 111 countries. Some of the important lessons we have learned include:

  • Psychiatric illnesses are not single or simple disorders, they all have multiple types.
  • Without looking at the brain, many important pieces of information are missed, which can hurt you or someone you love.
  • Yes, you can change your brain and change your life.

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