Important Behavior Change Math
Courtney Townley
Health & Personal Development Coach at Graceandgrit.com and hostess of the top-rated podcast, Grace & Grit.
The reason that so many people struggle with making meaningful behavior change is because they don’t respect the math.
In this episode of the Grace & Grit Podcast, I explain some important behavior change math that can radically improve your rate of success.
Check it out and share with someone who might benefit from hearing the message.
****
While you’re here be sure to grab your free?Midlife Magic Quickstart Guide?— Six episodes of the Grace & Grit Podcast, hand-picked by me to help you consider how you want to show up in the second half of your life. And most importantly, tools, systems, and strategies to help you show up in that way. Learn how to ROCK your second act with Grace & Grit?.
****
Hi, I’m Courtney Townley. A health & self-leadership coach for midlife women who are ready to get out of their own way so they can rock their second act.
My mission is to help as many women as I can feel at peace about how they show up in their lives. And that’s why I created?Rumble & Rise,?an exclusive membership arena to help you take better care of yourself with more consistency and ease.
Learn more and join me in the Rumble & Rise arena —?right here!