Importance of Well-being in Career Growth

Dear Readers,??

I'm excited to share this newsletter with you, focusing on the importance of self-care in today's fast-paced and hectic world. As a busy professional myself, I understand the struggles of finding time for self-care and how it often becomes our lowest priority. Neglecting self-care can lead to numerous negative consequences, as I have personally experienced.?

For years I have been juggling everything but couldn’t take out time for myself, which resulted in:?

• Feeling constantly overwhelmed and exhausted?
• Struggling to find joy and fulfillment in life.?
• Battling chronic stress and anxiety?
• Suffering from physical ailments and decreased immunity?
• Feeling disconnected from myself and others?
• Struggling to find balance and feeling out of touch with my own needs.?
• Experiencing burnout and a decline in productivity?
• Feeling a sense of emptiness and lack of purpose in life?

Today I feel Happy, and energized almost all day, sleep AMAZING & feel so rested, and most important I feel so connected with my sense of purpose.??

It took me longer to reach here as I was figuring everything out on my own through books, the internet, & podcasts, it took me SO MUCH LONGER to feel better than if I just had someone to guide me!?

However, you are lucky as I am here to guide you with my knowledge and experience.?

I'm eager to share some key secrets I learned to help you fast-track your self-care prioritization:?

In times of disruption and uncertainty, taking out time for self-care is not just a luxury; it is a necessity for maintaining our well-being and resilience.??

As we navigate the demands of work, personal responsibilities, and the constant flow of information, it is essential to take intentional time for ourselves.?

Self-care allows us to recharge mentally and physically, preventing burnout. It helps manage stress, anxiety, and overwhelm by providing space for relaxation, introspection, and rejuvenation.

Prioritizing self-care nurtures our overall well-being, empowering us to show up fully in our relationships, work, and daily lives. It becomes a vital practice to maintain balance, resilience, and inner peace amid the chaos of modern life.?

Now, let's explore some quick tips for well-being:?

1. Prioritize "Me" Time: So, I started training my brain to take out at least 1.5 hours early morning for myself which I did my exercise, meditation, journaling, and reading. Remember if you want to make the most of your 9.00 to 5.00 you need to better your 5.00 to 9.00. Carve out dedicated time each day for self-care activities. Whether it's reading a book, taking a soothing bath, or practicing mindfulness, make self-care a non-negotiable part of your schedule.?
2. Unplug and Recharge: I started to spend more time in nature and made a rule for myself not to pick up my phone 1 hour before I sleep and 1 hour after I wake up. You need to train your brain to Take breaks from screens, social media, and news updates by using your willpower. Engage in activities that bring you joy and allow your mind to rest and recharge.?
3. Practice Mindfulness: For me the 30 mins of mindful breathing, meditation, energy healing, and chakra balancing did wonders, and I was recharged the whole day. Mindfulness helps reduce stress and enhances our ability to navigate disruptions with clarity.?
4. Nurture Your Body: I started mindful eating, sleeping on time, and making time for yoga and gym, initially I was always in a rush but now it’s become part of my system. You need to take small steps, taking out a few minutes every day for at least 30 to 40 days to embed physical care in your system. Prioritize sleep to ensure your body gets the rest it needs to thrive.?
5. Engage in Hobbies: I know it’s hard to find time for your hobbies in these busy times but at least dedicate a few hours once a week for things you love to do the most. Whether it's painting, gardening, playing an instrument, or dancing, indulge in hobbies that ignite your passion and help you unwind.?
6. Set Boundaries: Establish boundaries to protect your time and energy. Learn to say no to commitments that overwhelm you and prioritize self-care without guilt. Remember, self-care is an investment in your overall well-being.?
7. Seek Help & Hire a Coach: If you find it difficult to manage your emotions, stress, anxiety and balance your work and self-care then you must consider hiring a coach because everyone needs a coach as it’s the new way to success, which is sustainable and fast acting. So don’t hesitate to ask for help!?

Remember, self-care is not selfish; it is an act of self-preservation. By taking care of ourselves, we strengthen our capacity to navigate the challenges that disruptions bring.?

I am here to help you live your best life, reach out to me to schedule a 1:1 coaching session. DM “SELF-CARE” to avail some AMAZING DISCOUNTS.?

You can also join my Community: Burnout & Anxiety Relief Group, join through the link directly: https://www.facebook.com/groups/701280757907245

Wishing you a serene and self-care-filled month ahead!?

Lots of Love,

Shabeen Mazher.