The Importance of Proactivity in the Case of Self-Care and Mind Health
May is recognized as Mental Health Month in the U.S. since 1949. This awareness-raising aims to highlight the importance of prevention and understanding of different mental health issues and provide resources to support mental wellness.
This May's theme,?"Look Around, Look Within"?sends a hint that supporting others and looking within matters equally.
Mental health is something everyone should care about and preferably do so proactively.
As we all lack?intrapersonal education,?we need to learn more about our inner domain to avoid mental health problems.
In May there are also, the Canadian Mental Health Week (May 1-7, 2023, theme?#MyStory), UK Mental Health Awareness Week (May 15-21, 2023, theme?#Anxiety, read my previous article about this topic) and the European Mental Health Week (May 22-28, 2023, theme?#ThrivingTogether) all those promote and raise awareness on different aspects of mental health.
While rising health awareness matters, taking proactive and systematic action to keep your mind well matters much more. Training your mind to be fit and well provides here the best and also most sustainable results.
Only a trained mind can deal with challenges without suffering, stressing out or burning out.
The problem is that the loss of mental wellness happens slowly. Our intrapersonal changes are mostly too slow for the untrained mind to spot. This is true for both the subtle early and the more noticeable late warning sign phases.
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What steps are you taking to secure mental wellness for you and your colleagues this May?
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NPQH FRSA FCCT l Chief Executive at SMARTcurriculum Ltd l 2024 BESA Awards Finalist l 2024 UNESCO Global Inclusion Practitioner l 2024 ERA Finalist l 2023 Digital Leader DL100 | Author | Achieve the Exceptional
1 年Thank you for sharing this important information about Mental Health Month in May.
CEO and Portfolio Executive development - MAKING YOUR FUTURE WORK with Freedom, Joy and more opportunities to offer Love to those around you.
1 年Thank you for raising awareness about Mental Health Month and the importance of proactive mental wellness. It's crucial that we prioritise mental health and seek to understand and support ourselves and others. The various mental health weeks and themes throughout May further emphasise the significance of addressing different aspects of mental well-being. Taking proactive action and training our minds for optimal wellness can lead to sustainable results. Let's make mental health a priority year-round.