Importance of Physical Fitness

"Take care of your body. It's the only place you have to live" - Jim Rohn

A sedentary lifestyle and a lack of physical activity can take a toll on a person’s body. Physical inactivity is associated with an increased risk for certain types of cancer, numerous chronic diseases, and mental health issues.

Physical activity promotes good health, and one should stay active throughout all stages of life regardless of body type or BMI.

Physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity.

Understanding the benefits of physical fitness and knowing how active one should be can help maintain good health and improve overall quality of life.

Here are a few benefits of regular physical activity that demonstrate the importance of physical fitness.

Increase your life expectancy: Numerous studies have shown that regular physical activity increases life expectancy and reduces the risk of premature mortality. There’s not a magic formula that translates hours of physical activity into hours of life gained, but research suggests that people who are more active tend to be healthier and tend to live longer.

Reduce your risk of injury: Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older.

Improve your quality of life: Physical fitness has been shown to improve mood and mental health. It also allows you to do things that you may not otherwise be able to do.

Save money: Making healthy choices, such as engaging in regular physical activity, can reduce your risk for many health issues and complications that can result in expensive medical care.

Staying active and healthy allows you to do activities that require a certain level of physical fitness. Being active means that it’s easier to stay active as you get older.

Encourage your family to be more active, and challenge yourself to meet daily or weekly physical activity goals.

Play outdoor sports with the whole family, schedule time each day to go to the gym, or pick up healthy, active hobbies.

Due to fast paced and busy life, there is less time for family and physical fitness.

Playing outdoor sports with the whole family over weekends can help you spend quality time with the family and at the same time meet your physical fitness goal.

We at Percolate have found that Golf is a sport which can meet both the goals of spending quality time with family and meeting fitness goal.

Golf can be played by every age group starting from 6-7 years. One round of 9 holes or 18 holes can take between 2-4 hours of time.

Percolate is organizing a workshop at Golf Course, where the participants will learn the basics of playing golf.

This golf training workshop will be attended by some of the best golf professionals who will provide training aids to golf enthusiasts.

In this workshop you will learn everything from commonly used golf terms, golf etiquette, golf swing, chipping, putting and most importantly, get essential tips for beginner golfers.

Workshop details are as follows:

? Date of Workshop : 28th March 2020

? Venue: Kharghar Valley Golf Course, Kharghar, Navi Mumbai

? Time : 2.30 AM to 5 PM

Tickets of the workshop are available on Paytm Insider or click on below link to book your ticket:

https://insider.in/percolates-learn-golf-the-first-st…/event

For more details DM, Call or WhatsApp on +91-9769893928 / +91-9820402688

Limited Seats !

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