The Importance and Keys to Productive Self-Talk
Researchers conducting a study asked humans and monkeys to perform a series of random tasks. To limit their ability to talk to themselves, some of the humans were asked to repeat the words “blah, blah, blah” while performing the tasks.
The humans who performed the tasks without repeating “blah, blah, blah” demonstrated all the working memory you’d expect in an evolved species. However, the researchers discovered something fascinating about the other group of humans. When they repeated “blah, blah, blah” while performing the task, their memory and ability to organize the tasks were no different than the monkeys. Put another way, without the ability to talk to themselves, these humans performed on par with monkeys.
Professional athletes and other top performers don’t need to see these research results to validate this fact:
Talking to ourselves helps us manage ourselves.
Reminding Ourselves What’s True
Humans have known since ancient history that self-talk is important for mental health and good decision-making.
For example, the ancient psalmist repeats :
Why, my soul, are you downcast?
Why so disturbed within me?
Put your hope in God.
Notice how the psalmist speaks to “my soul” as if encouraging a third person.
It’s different from how most people think about fear, for example, which usually sounds more like:
I’m really scared. I’m overwhelmed. What if I fail?
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Perhaps the psalmist knows something about the psychology of self-talk.
Research has shown that when people make honest acknowledgments to themselves and remind themselves of important truths — and do so in the third person — they are better able to regulate their own emotions.
It’s a way of providing some distance from your feelings, which helps to minimize over-identification with them.
How to Do Self-Talk Well
Talking to yourself can get weird or unproductive if not done well. Here are nine ideas to ensure effective self-talk:
Monkeys are great, but you can be so much more than a monkey. Talk to yourself and do it well.
How could you incorporate self-talk in a more productive way?
Improve how you influence people. Pre-order my new book Lead with Influence to become a better communicator and gain buy-in from others. Don’t “tell” people what they should think or do. Improve your ability to “sell” them on the value of doing it.
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About the Author. Matt Norman coaches and advises executives on how to build great people and culture. He is president and CEO of Norman & Associates, which offers custom coaching and consulting in the areas of talent strategy, personal effectiveness, planning, and goal alignment to help people improve how they communicate, lead, influence, and work together. He’s also the award-winning author of Four Patterns of Healthy People .
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Vice President, Senior Relationship Manager, Midwest Emerging Middle Market at BMO
4 个月Matt Norman, it’s that #6 for me. To have that internal shift from “Okay, this is an issue” to “Okay, how can we solve that issue” is huge. Regardless of “fault”, getting into the mindset of fixing, huge. Thanks for sharing another wonderful article with us!
Owner, Marty Mathis Clothiers
4 个月Great read Matt. I really like #5 about visualization.
Vice President of Business Development | New Business Development, Key Account Management
5 个月I totally agree with the idea of talking to ourselves in a more effective way. It's all about getting in the right mindset and staying focused on our goals. Great post!