The Importance of Having Your Own Resiliency Toolkit

Roi Shternin

I have recently had the honor to teach yet another cohort of the Go Austria Global Incubator Network Austria (GIN) program, where I focused on teaching unusual skills to entrepreneurs, such as Inspiration, storytelling, and resiliency.

In today's world, being resilient's more important than ever. We're constantly facing challenges, both big and small. Whether it's a job loss, a health crisis, or a personal setback, how we respond to these challenges determines our success.

That's where a resiliency toolkit comes in. A resiliency toolkit is a collection of tools and practices that help you bounce back from adversity. It's something that you can build over time, and it will become your go-to resource when you're facing a challenge.

What is Resiliency?

Resiliency is the ability to adapt to change and overcome adversity. It's the ability to bounce back from setbacks and keep moving forward. Resilient people are able to see the silver lining in every situation, and they're able to learn and grow from their experiences.

Why is Resilience Important?

Resilience is important for a number of reasons. First, it helps us to cope with stress and anxiety. When we're faced with a challenge, our bodies release stress hormones. These hormones can make us feel overwhelmed and anxious. However, if we have a strong resiliency toolkit, we can manage these stress hormones and stay calm and focused.

Second, resilience helps us to stay motivated. When we face setbacks, it's easy to give up. However, if we have a strong resiliency toolkit, we can remind ourselves of our strengths and our goals. This will help us to stay motivated and keep moving forward.

Finally, resilience helps us to grow and learn. When we face challenges, we have the opportunity to learn and grow. We can learn new things about ourselves, and we can learn how to better cope with stress. This can make us stronger and more resilient in the long run.

How to Build Your Own Resiliency Toolkit

There are a number of things you can do to build your own resiliency toolkit. Here are a few tips:

• Could you identify your strengths??What are you good at? What are you passionate about? Knowing your strengths will help you to build a resiliency toolkit that is tailored to your individual needs.
• Develop healthy coping mechanisms.?What are healthy ways for you to deal with stress and anxiety? This might include exercise, meditation, or spending time with loved ones.
• Surround yourself with a support system.?Having people you can rely on when you're facing a challenge is essential. This might include family, friends, or a therapist.
• Be kind to yourself.?Everyone makes mistakes. When you make a mistake, don't beat yourself up. Instead, learn from your mistake and move on.
• Focus on the future.?It's easy to get bogged down in the past. However, it's important to focus on the future and what you can do to move forward.

Resilience is an essential skill for anyone who wants to succeed in life. By building your own resiliency toolkit, you can learn how to cope with stress, stay motivated, and grow from your experiences. This will make you stronger and more resilient in the long run.

Resiliency Resource Kit

Here are some resources that can help you build your own resiliency toolkit:

• The Resilience Project:?This website offers a variety of resources on resilience, including articles, videos, and exercises.
• The Resilient Mindset:?This book by Rick Hanson offers a practical guide to building resilience.
• The Upside of Stress:?This book by Kelly McGonigal explores the benefits of stress and how it can help us to grow and learn.

I hope this article has inspired you to build your own resiliency toolkit. Remember, resilience is a skill that takes time and practice to develop. However, it's a skill that is well worth the effort.