THE IMPORTANCE OF A BREATHWORK PRACTICE....

Thank you so much for checking out my latest article. My name is Greg Morris, and I am a breath work, yoga and meditation instructor in the corporate space, and I'd really like to share with you a little bit about what got me interested in this realm of work.

I've been teaching yoga for the past seven and a half years across the globe, working with different organizations, and one of the things that I've found is that inside of a corporate workspace, there's a lot of room for people to really incorporate mindfulness, and a mindfulness practice inside of that workspace.

So today I wanted to kind of briefly just go over three tips that can help you to utilize the breath while you're in a workspace in office environment, or even working at home.

The first tip is that the breath is something that should be always of primary importance in the background of your awareness. Since the breath is not something we have to consciously control, we can use that as an anchor of our, in our awareness, to really feel into the body, and really feel into our proximity and physical space to the things that are around us.

The second tip is that breathwork is a way to re energize yourself during the day, when you're utilizing breathwork techniques that vitalize the cells in your body, you're going to be less dependent on coffee and other kinds of stimulants, to feel that sense of wakefulness and rejuvenation, that people often reach for those things.

For the third tip would be that seeking mentorship in a realm where you don't know too much about either breathwork yoga or meditation is a really amazing idea, seeking a trusted source for you to be able to then incorporate those practices in your daily life is a plus advice and something I definitely recommend.

I am really looking forward to hearing from you on what is your experience with breathwork in the workplace, and what kind of things come up for you when you hear about this topic.

Leave a comment below and I'd be interested to get into a conversation with you about that.