Impact of Gratitude

It is evident from research that people who practice gratitude are more happy and contented with their lives but have you ever wondered why it brings out the best in people.

Gratitude is all about being thankful and appreciating others, when people starts appreciating others for what they did for them then they let go of their negative emotions and become more compassionate. They direct their energy towards helping others and eager to pay back by doing small acts of kindness in return.

Practicing gratitude starts with counting our blessings and being thankful for what we have instead of making a fuss about the things which we don’t have. It’s more about acknowledging the good things in life and readily accepting them the way they are instead of getting envious about others’ accomplishments. Acceptance of what we have leads us to achieve an Inner satisfaction, peaceful state of mind and also boost our happiness. Inner peace could allow us to  work on our personal and professional goals with mindfulness instead of getting stuck in vicious cycle of chasing other’s success, playing dirty politics and letting others down.

As a result of exercising gratitude in our day to day life, people may engage in a positive thought process by start appreciating small things in life and become less complainant. It will also result in strengthening our relationships by showing more respect towards people through our gestures for being grateful.

It’s high time to encourage everyone to practice gratitude by maintaining gratitude journal, volunteer for helping others and appreciate everything to reap maximum benefits.


要查看或添加评论,请登录

Attia Ansari的更多文章

  • The author of your own story life

    The author of your own story life

    I was thinking while holding the pen in my hands that did I want to start my story the way it was started..

    4 条评论
  • The Challenges at the start of career

    The Challenges at the start of career

    We all come across such situations especially at the start of our career when our minds are clouded with thoughts and…

    2 条评论
  • Self-Compassion at Work

    Self-Compassion at Work

    Have you ever heard a voice inside your head telling you “you are not good enough” or “you are prone to make mistakes…

  • How to deal with people with anxiety

    How to deal with people with anxiety

    We all are experiencing anxiety in one way or another like there are days when we feel extremely low even doing a small…

  • Takers at Workplace

    Takers at Workplace

    It is usually said that giving gives you more than getting can ever get. But this principle mostly works in reverse…

  • Ways to handle long working hours

    Ways to handle long working hours

    During times of recession and economic downturn, it is observed that most of the employees opted for working long hours…

  • How to regulate emotions before they start controlling you:

    How to regulate emotions before they start controlling you:

    Whenever I see someone throwing tantrums, speaking in a harsh tone or being unreasonable with others then I only see…

  • Stress Mindset vs Resilient Mindset

    Stress Mindset vs Resilient Mindset

    Do you have a stress mindset or resilient mindset? Resilient mindset is when someone takes problems as challenges and…

  • Common Mistakes Made by Fresh Graduates in Interviews

    Common Mistakes Made by Fresh Graduates in Interviews

    Some of the common mistakes made by fresh graduates during interviews are as follow: They don't gather any information…

  • Psychological Projection

    Psychological Projection

    Our inner negativity, hidden emotions and feelings that we are unaware of are eventually start reflecting in the way we…

社区洞察

其他会员也浏览了