Immunity boosting drink

This drink contains all the essential properties which help to #boost #immunity. It also helps to?

1.Prevent from cold

2.Improves skin texture

3.Shows antioxidants property

4.Gives refreshment

Those who have better immunity have a better chance to prevent #infections , #bacteria, #viruses. It is also a good option for normal #tea.

Ingredients :-

??????1. 1 glass of water

??????2. 1 tbsp green tea

??????3.? tbsp cinnamon powder

??????4.2 cloves

??????5.5 mint, tulsi leaves

??????6.? tbsp crushed ginger

??????7.? tbsp dry ginger powder

??????8.? tbsp turmeric.

Procedure-

Boil water

Add all ingredients except green tea

Turn off the flame

Add green tea

1. Squeeze lemon if you want

?Benefits-?

1. #Green #tea- it contains antioxidants which helps to reduce toxic materials from the body. It also gives freshness and reduces stress.
2. #Cinnamon- loaded with antioxidants and antiinflammatory properties also lowers blood sugar level. Helps to fight with bacterial and fungal infections.
3. #Cloves- full of antioxidants .it kills bacteria, reduces stomach ulcers, good for oral health.
4. #Mint, #tulsi leaves- contain medicinal properties which help to treat infections and boost the immune system.
5. #Ginger- treat nausea,morning sickness. It has medicinal properties and is inflammatory. Clears throat bacteria.
6. #Turmeric- contains antioxidant, anti inflammatory, medicinal properties, kills bacteria, helps prevent cancer, reduces cold symptoms, and boosts the immune system.

Tips-

1. Drink at least 1 cup in a day
2. Try to consume in the morning or in the evening.
3. It is good to prevent colds from monsoon and winter

#dietitian #nutritionist #health #spices #tips #tea #drink #indianfood #cold #fever #cancer #antiinflammatory #antioxidants #november2022 #clinicalnutrition #cup #infections #ginger #years #dietetics #expertise