Immunity Boosters For Cold And Flu This Rainy Season

Immunity boosters for cold and flu this Rainy Season

Most of us get the flu or cold during the rainy season. Protect yourself and prevent seasonal infections by including this Immunity booster to improve immunity in your diet. Ensuring safety is a major concern for everyone today.

There are millions of ways to build immunity - from drinking to regular exercise to increasing immunity, each of them can boost your stamina, and keep you healthy. health. However, a healthy diet is the best way to do this.

In cold weather, germs are easily attacked, and the immune system is protected. Not surprisingly, our bodies are prone to colds, flu, flu, and other illnesses. Therefore, adequate protection is needed to prevent and treat infectious diseases. And even though we are in the middle of an epidemic, it is more important than taking preventive measures.

Monsoon tips to boost the immune system: Vitamins C and D, protein, omega-3 fatty acids, and antioxidants are essential nutrients during the monsoon season.

Lots of monsoons can damage your immune system. Because the cold and humidity is an ideal places for the growth and development of microorganisms. Prevention is the key to strengthening the immune system and preventing rain-related illnesses such as colds, flu, chills, fevers, or general weakness. When it’s raining, it’s easier to sneeze and eat because it can damage your metabolism right now.

?Tips to build on immunity system during monsoons:

1. Vitamin C

Vitamin C can boost your immune system in not one, but twenty different ways. This increases the activity of phagocytes (killer cells that fight to prevent infection). It also stimulates the cellular immune response by increasing the activity of lymphocytes to strengthen the immune system. It can be found in all citrus fruits, lemons, limes, green and red peppers, brussels sprouts, broccoli, leafy greens, and tomatoes.

2. The vitamin

Vitamin D or sunlight is another important micronutrient that strengthens the immune system. It can modulate the innate and adaptive immune response. Vitamin D deficiency can make you more susceptible to common infections. Optimal vitamin D consumption is associated with a reduced risk of respiratory infections, and a deficiency can weaken the immune system. Include fatty fish, dairy products, and egg yolks in your diet to get vitamin D. Also found in mushrooms and fortified plant foods. Don't forget to stay in the sun for a few minutes, because it helps the body to activate vitamin D obtained from food.

3. Omega- 3 fatty acids

Omega-3 fatty acids play an important role in improving brain and heart health, but also increase immunity. Commonly found in fatty fish, walnuts, saffron, chia seeds, and vegetable oils - it stimulates the production of white blood cells, fighting bacteria/viruses. Omega-3 fatty acids can reduce inflammation (anti-inflammatory properties), so recovery is faster after an illness.

4. Protein foods

Although a healthy immune system requires a balanced diet, protein as a macronutrient plays a key role in determining the strength of the immune response. Important immune cells such as phagocytes, lymphocytes, and cytokines are composed of proteins. Arginine (an amino acid) can enhance the cellular immune response. Protein is also part of antibodies, which are key components of a healthy immune system. Any infection can stress your body and you need an optimal amount of protein to fight the infection and heal better. We can consume Protein from various food like soy, milk products, red meat, eggs, lentils, grains, nuts, and seeds.

5. Antioxidants foods

The primary function of antioxidants is to destroy free radicals that are generated in the body during everyday activities like eating, exposure to the environment, and stress.?The oxidative burst of antioxidants can also destroy certain bacteria and viruses. Antioxidant ingestion can significantly improve the immune system especially beta-carotene, vitamin C, vitamin E, carotenoids, lycopene, selenium, and manganese. The best way to consume your antioxidants is by including various colored foods in your diet, especially fruits and vegetables.