The Immune System and Aging
01 Introduction?
The immune system is your body’s defense against disease, but like other systems, it faces challenges as you age. In this edition of Inside Longevity, we’ll explore how aging affects the immune system, the role of the microbiome, and steps you can take to preserve immune health for a longer, healthier life.
02 What is the Immune System?
The immune system protects you from harmful pathogens and even recognizes internal threats like malignant changes in cells. It consists of two key components: the innate immune system (non-specific defense) and the adaptive immune system (targeted defense). Together, they work to protect your body and maintain balance. How do these systems work in harmony to keep you healthy?
04 The Immune System and the Microbiome
Your microbiome—the collection of microorganisms in your body—plays a critical role in your immune health. It interacts closely with your immune system to regulate responses and prevent the decline known as immunosenescence. How does this relationship impact your immune system as you age, and what can you do to support it?
05? How to Preserve Immune Health with Age
Maintaining a healthy immune system as you age requires a combination of lifestyle changes. Regular exercise has been shown to improve immune response, reduce inflammation, and support cellular function. Similarly, a nutrient-rich diet can enhance immune performance, while ultra-processed foods can harm it. What steps can you take today to optimize your immune health?
06 NOVOS Founder & CEO Speaks at Techsylvania
We’re excited to share that NOVOS Founder & CEO Chris Mirabile was invited to speak at Techsylvania, Eastern Europe’s leading event for technology and innovation. As a recognized voice in longevity science, Chris discussed the 12 biological mechanisms of aging, the importance of biological age testing, and how science-backed interventions can make healthspan and longevity accessible to all.