I’m taking action for mental wellbeing - how about you?

Did you know that one in five people aged 16-85 experience mental illness in any year. The most common being depression, anxiety and substance use disorder. Its highly likely we’ve all experienced this at some point - or at the very least know someone who has…And sometimes we miss the signals completely…Imagine if we could really make a difference? Well we can! Regular exercise can have a profoundly positive impact on mental wellbeing. It can relieve stress, improve memory, help you sleep better, and boost overall mood. And you don’t have to be a fitness fanatic to reap the benefits - So this year I’m taking action by agreeing to take on a challenge of my own!

And you can too! Log on to www.challenge4change.com.au and pick YOUR challenge! From pogo sticking around the playground to running a marathon with mates, to simply stepping out with your friends or family, Challenge4Change is a Fundraising Challenge with a simple premise; Taking Action to Support Mental Wellbeing is good for us all! Take on your challenge – then challenge your mates to do the same by setting up your fundraising page to support those in need to turn their lives around for the better!