I’M FEELING VERY ANGRY ??... we aren't allowed to acknowledge that are we???

Relax ... I’m just sayin... I wish it were “normal” to acknowledge anger... hurt and upset.

Isn’t anger or that experience or vibration or whatever you call it, such a confronting emotion? 

So much shame and guilt associated with it - like it “shouldn’t be there”. 

You DEFINITELY can’t ever show others. Only very select number of people will see it - others will only see you pretend your not experiencing it.

IT IS THERE - JUST LIKE AN ARM - ITS THERE 

If you pretended your arm wasn’t there it would be weird - and hoping it would go away would be denying the intelligence in human body and brain.

What does anger tell me? What happens when I allow this energy to move through my body?

Ask yourself? 

I’m not suggesting you BE and ACT angry at work or in a conversation - and sometimes that might be required. But what if you could let it be there and move through you and acknowledge it’s presence.

Anger tells me that underneath I’m sad, disappointed - I believed in someone or something that broke my trust in their purpose or intention. Or maybe my intentions got ignored or misunderstood. Or, I’m just not saying what I really want to say.

THEM I COME BACK TO MY VALUES 

- where did I violate and break my own word to myself?

- Where did I allow someone else to do the same?

- What is it I haven’t communicated?

Anger is a guidance for me... how far away from who I really am and actions I’ve taken or people I’ve allowed in that also have directed me away from my own values. 

There is nothing wrong with this - it’s all apart of the growth - and with it and without listening to it.... I miss the great opportunities that come from these experiences.

WHAT DOES YOUR ANGER TELL YOU?