Ikigai - Reason For Being

Have you ever asked yourself the question, 'What is my purpose?'

With so many opportunities that life has to offer, and all these different jobs and careers its quite difficult to decide what we want to do with our lives.

Society demands us to make decisions at a very young age, about what path we are going to take. Most of the time, children don't have a clue about what life is like in adulthood and what to do when they are grown up. The Japanese invented a philosophy called Ikigai which simply means the reason for being. Ikigai can help us determine what it is that we want to wake up for in the morning. You know that very thing that you want to pour your heart and soul into.

When we are totally immersed in our activities, so much so that nothing else matters, we're in a state of flow. Ikigai helps us to identify the necessary ingredients to get into this flow state and make our pusuit sustainable and useful for the world.

Could the concept of ikigai contribute to longevity?

“Your ikigai is at the intersection of what you are good at and what you love doing,” says Hector Garcia, the co-author of Ikigai: The Japanese Secret to a Long and Happy Life. He writes,“Just as humans have lusted after objects and money since the dawn of time, other humans have felt dissatisfaction at the relentless pursuit of money and fame and have instead focused on something bigger than their own material wealth. This has over the years been described using many different words and practices, but always hearkening back to the central core of meaningfulness in life.”

ikigai is seen as the convergence of four primary elements:

• What you love (your passion)
• What the world needs (your mission)
• What you are good at (your vocation)
• What you can get paid for (your profession)

Discovering your own ikigai is said to bring fulfillment, happiness and make you live longer.

Want to find your Ikigai? Ask yourself the following four questions:

1. What do I love?

2. What am I good at?

3. What can I be paid for now — or something that could transform into my future hustle?

4. What does the world need?

In their book Ikigai The Japanese Secret to a Long and Happy Life, Hector Garcia and Francesc Miralles break down the ten rules that can help anyone find their own ikigai.

1. Stay active and don’t retire

2. Leave urgency behind and adopt a slower pace of life

3. Only eat until you are 80 per cent full

4. Surround yourself with good friends

5. Get in shape through daily, gentle exercise

6. Smile and acknowledge people around you

7. Reconnect with nature

8. Give thanks to anything that brightens our day and makes us feel alive.

9. Live in the moment

10. Follow your ikigai

What you deeply care about can unlock your ikigai

Follow your curiosity.

Philosopher and civil rights leader Howard W Thurman said, “Ask what makes you come alive and go do it.” … “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”

The problem for millions of people is that they stop being curious about new experiences as they assume responsibilities and build routines.

Their sense of wonder starts to escape them.

But you can change that, especially if you are still looking for meaning and fulfillment in what you do daily.

Albert Einstein encourages us to pursue our curiosities. He once said:

“Don’t think about why you question, simply don’t stop questioning. Don’t worry about what you can’t answer, and don’t try to explain what you can’t know. Curiosity is its own reason. Aren’t you in awe when you contemplate the mysteries of eternity, of life, of the marvelous structure behind reality? And this is the miracle of the human mind — to use its constructions, concepts, and formulas as tools to explain what man sees, feels and touches. Try to comprehend a little more each day. Have holy curiosity.”

A classic example is Steve Jobs’ curiosity for typefaces which led him to attend a seemingly useless class on typography and to develop his design sensibility.

Later, this sensibility became an essential part of Apple computers and Apple’s core differentiator in the market.

We are born curious. Our insatiable drive to learn, invent, explore, and study deserves to have the same status as every other drive in our lives.

Fulfillment is fast becoming the main priority for most of us. Millions of people still struggle to find what they are meant to do. What excites them. What makes them lose the sense of time. What brings out the best in them.

What is the one simple thing you could do or be today that would be an expression of your ikigai?

Find it and pursue it with all you have, anything less is not worth your limited time on planet earth.

Adopted from the works of Thomas Oppong