Ikigai

Hello LinkeIn colleagues :)

Do you want to live a hundred years?

?? Imagine waking up every morning filled with joy and purpose, eager to start the day. This isn't just a dream for those who've discovered their Ikigai – a Japanese concept that translates to "a reason for being." At the heart of Ikigai is the pursuit of a life filled with meaning, balance, and longevity.

Ikigai resides at the intersection of what you love, what you're good at, what the world needs, and what you can be paid for. It's not just about finding a profession or hobby but discovering what truly makes your life worthwhile. ??

In the village of Ogimi in Okinawa, Japan – often called the "Village of Longevity" – Ikigai is a way of life. Okinawa is home to some of the world's oldest people, and many believe Ikigai plays a crucial role in their longevity. Here, living to be over a hundred isn't just a milestone; it's a testament to a life well-lived, balanced between passion, mission, vocation, and profession. ??

Understanding Ikigai

Ikigai is more than a concept; it's a philosophy that intertwines passion, profession, vocation, and mission. Originating from the Japanese island of Okinawa, Ikigai represents a comprehensive approach to wellbeing that emphasizes a purpose-driven life. ??

The four pillars of Ikigai encourage individuals to reflect deeply on their lives, asking essential questions about their desires, skills, societal contributions, and potential income sources. This holistic view fosters a balanced life, ensuring that personal and professional activities contribute to overall happiness and satisfaction. ??

Ikigai's Role in Longevity

Okinawa's remarkable number of centenarians has piqued global interest, leading researchers to explore the impact of Ikigai on longevity. Studies suggest that having a strong sense of purpose can contribute to reduced stress, improved mental health, and a lower risk of chronic diseases. Ikigai encourages daily activity, social engagement, and a diet rich in fruits, vegetables, and whole grains, all of which are key factors in promoting a long, healthy life. ????♂?

Finding Your Ikigai

Discovering your Ikigai involves introspection and mindfulness. It starts with exploring your passions and skills, then assessing how these can meet the world's needs while providing financial stability. This journey is deeply personal and can lead to a profound understanding of one's role and contributions to society. ???

1. List what you love: Start by identifying activities that bring you joy and fulfillment.
2. Identify your skills: Consider what you're good at and how these skills can be applied in meaningful ways.
3. Determine what the world needs: Reflect on how your passions and skills can address societal challenges.
4. Find what you can be paid for: Look for opportunities where your contributions can also sustain your livelihood.

Living with Ikigai

Embracing Ikigai means integrating its principles into everyday life. From the foods we eat to the relationships we nurture and the work we do, every aspect of our existence can contribute to our overall sense of purpose. Stories from individuals who have found their Ikigai are testimonies to its transformative power, revealing that it's never too late to seek a life of meaning and contentment. ??

Conclusion

Ikigai is not a destination but a journey toward living a full, purposeful life. By aligning our passions, skills, societal needs, and economic opportunities, we can find our unique path to fulfillment and longevity. As you embark on your quest for Ikigai, remember that it's the pursuit of happiness and purpose that truly enriches our lives. Let's embrace the journey with open hearts and minds. ??

My name is Mike Farias, and I have 18 years of experience in SCM. I am passionate and enthusiastic about topics related to Supply Chain Management, Procurement, Life Work Balance, and Productivity. It's a pleasure to have you here and to be able to spread knowledge. Like, share, and comment with your network, and let's expand our horizons."