Identifying Your Why in Wellness

Discover What Drives Your Wellness Journey

Dear Reader... Happy Monday!

So Why Wellness . . . for you? Let's explore and help find your unique why.

???Understanding the Drive and Overcoming Obstacles in Your Health Journey

The rise of chronic diseases globally, many of which are preventable through lifestyle changes,?has made it more important than ever to take control of our health.?Despite our best intentions, our attempts at a healthier lifestyle often falter before they even begin.?This phenomenon raises a crucial question: "why do so many attempts at healthier living fail?" Often, it's not about the what or the how, but the why. Understanding your personal motivations can transform fleeting attempts into enduring habits.

?? By discovering your personal 'why' in wellness,?you can transform temporary efforts into enduring habits that encourage proactive and effective health management.??

?? Unpacking the Challenge of Lifestyle Changes

The journey to better health is often marred by well-intentioned starts that quickly dissipate. Unrealistic goals, lack of support, or unclear outcomes frequently lead to frustration and defeat. Initial enthusiasm can be overshadowed by the daily grind or the absence of immediate results—a common deterrent. However, by identifying and embracing your "why," you can anchor your health goals to deeper, more personal motivations that remain steadfast.

??Identifying Your Why in Wellness

Each person's "why" is as unique as their fingerprint. For some, it's the desire to live long enough to see their children's significant life events. For others, it's achieving and maintaining a weight that brings confidence, like slipping comfortably into those skinny jeans. These personal motivations are potent catalysts for change, fueling persistence with a clear purpose that surpasses superficial health markers.

At my free and very informative "Celebrate & Elevate Your Wellness ” Book Launch Party broadcast live on May 8th, my very special guest experts and I will dive deep into these personal "why's" and explore how they can sustain your commitment to wellness. Tamsin Astor, PhD, Chief Habit Scientist, will help you cultivate a mindset that supports lasting change, moving beyond temporary fixes to develop habits that sustain your deepest health aspirations.

?? The Role of Functional Medicine

At?"Celebrate & Elevate Wellness" ?with our whys identified, we will then delve into how personalized approaches based on Functional Medicine can revolutionize your health strategy. Tammy Gutierrez, MD, Functional Medicine doctor, will show you how this approach isn't just about treating illness but is about tailoring wellness practices to your unique biological makeup, lifestyle and genetics, minimizing unnecessary pain, suffering and expense. It's about getting to the why of your lifestyle change, then learning to identify what your body uniquely needs and how to 'control your controllable.’

?? Around the Globe...Global Wellness

Next, Jean-Guy de Gabriac,?CEO of TIP TOUCH International?and visionary founder of World Wellness Weekend with over 8,000 venues in 150 countries worldwide, will share insights into the global impact of wellness initiatives recognized by the United Nations and aligned with WHO directives.?Learn how you can become a wellness leader and be a part of shaping a healthier, happier, kinder world for us all. This initiative is great for both personal and corporate wellness programs.

??♀? Skincare in Wellness

I am a skincare geek. Because of my love for skincare and my obsession for the latest lotions, potions and gadgets, I have invited my colleague and friend, Karen Ballou, Founder/CEO of Immunocologie Skincare,?to enlighten us on the often-overlooked aspect of health—skin wellness. She will discuss how the right skincare routines can impact not only your appearance but your overall health, emphasizing the connection between a healthy skin microbiome, wellness, and a radiant, younger-looking you.

?? Celebrating Wellness 101: Simple Steps to Good Health

My book, "Wellness 101: Simple Steps to Good Health" is not just a publication; it's the cornerstone of a collective and comprehensive wellness initiative. This book is designed as both a guide and a gateway into deeper health explorations.?Check it out here and be sure to read the amazing Editorial Reviews. https://amzn.to/3MBkTjh

???Take the Leap with Us

?? This event is more than just a gathering; it's a pivotal step towards a healthier, more empowered you. With our team of experts, complimentary gifts, prizes and engaging discussions, we are set to make this experience both rewarding and transformative for you.

?? Don't miss out! For more details and to RSVP, visit our 'Celebrate and Elevate Wellness ' Book Launch Party event page . Let's make lasting wellness not just an intention, but a reality.

?? Mic drop!?This wellness journey will set the stage for your future learning and personal growth. Look no further!

Celebrate & Elevate Your Wellness Book Launch Party

?? Date:?Wednesday, May 8th from 11:30AM - 1:30PM EST

?? Location: Online. I'll be broadcasting live from North Carolina!

?? Featuring: Special guests: Tamsin Astor, PhD, Chief Habit Scientist; Tammy Gutierrez, MD, Functional Medicine doctor, Jean-Guy de Gabriac, Founder, World Wellness Weekend, Karen Ballou, Founder/CEO, Immunocologie Skincare and me!

Click here now to register.

Bring a friend special: Attend live and you both get a complimentary digital copy of Wellness 101: Simple Steps to Good Health ($24.99 value each!) Register to to learn more.

NEXT WEEK...?More about achieving health and wellbeing for life and our festive and purposeful event. You don't want to miss this special event!

I want to see YOUR NAME on our guest list!

Talk soon...Well wishes,

Gloria

Gloria Treister, HHP

Author,?"Wellness 101: Simple Steps to Good Health"

Board Certified Holistic Health Practitioner

EMCC Certified Executive & Business Coach

Advanced Physical Fitness Specialist

PS. REMEMBER to ask me about your supplements. Go here to see my favorites by category and save $$.?https://us.fullscript.com/welcome/gloria-treister/

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