ICYMI...Last Call to attend events in 2024!

Keep reading for:

• November Events: Peer Support Circles & Community Meditation
• ICYMI: Live Podcast Event & Panel Discussion

Upcoming Events

***Note: These are the final meetings of the year for all 3 offerings below***

Group Coaching & Peer Support Circle for Female Founders, Solopreneurs, and Small Business Owners

Wednesday, November 13th at 10:30am

In-Person at Assembly Norfolk

Registration Required - Email me at [email protected] to Save Your Spot

Group Coaching & Peer Support Circle for Female Executives & Leaders in Hampton Roads

Friday, November 15th at 10:30am

In-Person at Assembly Norfolk

Registration Required - Email me at [email protected] to Save Your Spot

Monthly Meditation & Intention-Setting

Wednesday, November 20th at 12:15pm

In-Person at Assembly Norfolk

RSVP Here

ICYMI: Special Anniversary Episode & Live Panel Discussion

In Case You Missed It...I recently released the live recording of my special anniversary episode that featured a panel discussion among local thought leaders:

• Wendy Goldberg (host of Sundays with Wendy)
• Stephanie Walters (host of Before Brunch TV)
• Brenten Sims (co-host of I See You Bro)

In this conversation, we?share the transformative moments that shaped our personal self-care journeys and how our paths led us to create spaces that foster community, vulnerability, and healing through authentic conversation. Together, we dive into self-care essentials, offering book and podcast recommendations, invaluable business advice, and reflections on what we’d tell our younger selves. We close with gems of wisdom on what “essential self-care” means to each of us.

Tune in on your favorite platform or click here

P.S. The Essential Self-Care podcast is now accepting sponsorships - Apply today!?

I'm Dr. Sheetal Ajmani, a physician who’s spent over 2 decades studying Eastern and Western modalities of well-being, self-care, and the mind-body connection.? Using a method that combines the principles and tools of ayurveda, yoga, mindfulness, positive psychology, and science, I help high-achieving women make simple—yet highly impactful—changes to live radiantly again through major life transitions.??

Choose how you’d like to get started below:

1. A step-by-step path and personalized guidance to reclaim your radiance [https://www.radiantlivinginstitute.com/reclaim-your-radiance]
2. Intermittent support and expert guidance on an as-needed basis [https://calendly.com/sheetalajmanimd/coaching-call]
3. Educational programs to work through on your own [https://www.radiantlivinginstitute.com/classes-workshops]

#podcast #peersupport #womenempoweringwomen #essentialselfcare #selfcare #meditation