I Was Truly Scared…
Chen Lizra
Helping you HEAL what is blocking you, so you can have the success and love you want. ? Founder of the 5 Elements of Somatic Intelligence ? Somatic Coach ? TED Speaker ? Trauma Natural Healer ? Professional Dancer.
I want to share something deeply personal with you—a witnessing session that completely transformed my life.
It’s my journey through the emotional ‘washing machine.’ ??
When I was still new to witnessing as a somatic practitioner, I felt there was a deep part of me that I couldn’t tap into—a tangle of emotions that was holding me back and I couldn’t unravel them.
I tried desperately to put my finger on it, to dig deeper, to use all of the healing practices I had learned, tried new methods, and I still couldn’t break through.
Then, in one of my practitioner training sessions, I was so deeply witnessed and received that my body went into the emotional ‘washing machine.’
Imagine your emotions as cycles in a washing machine—wash, rinse, spin.?
And just like laundry, the quicker the cycle, the faster you emerge refreshed.
In this witnessing session, my body started releasing unprocessed emotions… and once it started, it was unstoppable.
Old narratives of low self-worth, suicidal thoughts… it all poured out of me.
It was unnerving, even scary to be honest… yet liberating.
My body was on its own journey. Emotions flooded me, memories resurfaced—I felt like I was reliving past moments of despair and trauma, and finally releasing them.
This is the power of witnessing.?
Witnessing uncovered layers of unprocessed emotions and pain I couldn't reach before,?dissolving trauma stored in my body and unlocking parts I yearned to release.
I was taken to a whole other level—as a practitioner, as a coach, as a woman, as a human being—in a way I couldn’t even imagine. It changed everything.
In my journey with clients and my own growth, I've experienced the magic of deep emotional processing.
Not everyone experiences the ‘washing machine’ - normally it is a more gradual process. With witnessing, it is possible to collapse years of healing into?months.?
Witnessing has been so transformative in ?my healing journey and my clients’ journeys that I've woven it into the very fabric of our upcoming 10-week LIVE program, Healing Through Somatic Intelligence.
In the first 5 sessions, we dive into witnessing. Here's a taste of ?what you'll experience:
Witnessing is not just observation—it's a transformative, felt experience. It touches unresolved wounds that shape our choices and relationships, leading to profound transformation and integration.
Ready to experience this transformation firsthand?
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The Healing Through Somatic Intelligence program is about being a part of a collective, learning to support each other, and navigating emotions together.
Because witnessing is more than a technique—it’s building a community that holds you, guides you, and nurtures your healing journey.
The power of witnessing lies in?uncovering and transforming deep-seated imprints at their core, and not doing it alone.
And while this program is designed to help you fast-track your healing, we will also work at the body's pace,?ensuring depth without rushing the healing process.
And the best part is that Witnessing is only one half of this amazing program. The second half will be all about?embodiment–the practice of?how to change how we live life by changing how we move and carry ourselves.?
If you're ready to embark on this journey, secure your spot now before the price goes up after March 6th.
PLUS when you enroll by March 5th, you get access to an exclusive BONUS: the Emotional Resilience 4-Questions Challenge, my powerful and transformative mini program.
In this 30-minute lesson, you’ll learn two simple somatic practices, ?dive deeper into what might be blocking you from reaching your next level up, and discover the connection between your limiting beliefs and what happens in your body.
Register TODAY for $100 off and access to limited time Bonuses - link to follow
Lovely, remember that healing is not about constantly feeling calm and serene.
It’s about allowing tender processing of the difficult emotions trapped in our bodies so we can truly heal.?
It’s about embracing the whirlwind of life and moving through it with grace and unshakeable self-trust.
Will you dare to let yourself feel, process, and emerge resilient?
Let’s do it together ??
P.S.?If you’re interested to learn more about how your body holds the key to your healing, join me for a FREE Video Event on March 4th 1:30pm - 2:30pm EST / 6:30pm - 7:30pm GMT– the ‘Wisdom of Your Body’ FREE Somatic Into Session.
This isn’t just another video session; it’s a doorway to learn how to listen to the wisdom of your body so you can release unresolved trauma that’s preventing you from manifesting your most meaningful life.
Your body knows what healing it needs. It’s time to listen.?
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Executive Assistant
8 个月Thank you for sharing. ??