I Shop Mindfully

I am a wise consumer.

I stick to my budget. I reduce stress and enhance the quality of my life by staying on top of my finances. I build up my savings and spend only what I can afford.

I value experiences more than possessions. An inexpensive weekend camping with my family gives me more pleasure and satisfaction than having the widest television on the block.

I distinguish between wants and needs. I am comfortable spending money that keeps me safe and helps me to reach my goals. I remain content when I put off nonessential spending.

I research significant purchases. I consult my partner on decisions that affect us both.

I think critically about advertising. I base my self-worth on my spiritual faith and personal relationships rather than the clothes in my closet or the cars in my garage.

I buy gifts for others. Spending money on my loved ones often gave me more joy than acquiring things for myself. I celebrate birthdays and holidays and provide presents without needing a special occasion.

I care about sustainability. I use my resources to help protect the planet and strengthen my community. I support local businesses. I buy organic and fair-trade items. I try new products, like electric cars and plant-based milk.

Today, I take control of my spending choices. I am confident and responsible about how I use my money.

Today's Financial Self-Reflection Questions:

1. What is the difference between who I am and what I own?

2. How can I resist impulse purchases?

3. What free forms of entertainment can I use instead of retail therapy?