I was reflecting on life today and had to share this with you!

I was thinking about you this morning when I woke, thinking where am I going to fit in time to write a newsletter to you today?

My mind said, “Hurry up Katie! You've got a lot on today, you don't have time to sit and write a newsletter!”

But, I know you read my newsletters and I wanted to write to you and to connect with you today so I ignored what my mind was saying and my instinct to just hurry up and get on with things and I went ahead and did the opposite!

Did you know that your daily instinct has you doing the same things over and over again?

That's why I teach my clients how to go against that natural daily instinct and do the opposite.

It’s only when you go against that instinct and stop following your daily routines and habits that new experiences can then flow into your life.

If you’re feeling stuck right now, in your weight, health, life, happiness or mindset, it’s because daily habits, rituals and responses are governing you thoughts, feelings and behaviours.

So how do you go against daily natural instinct?

Whatever your mind wants you to do, just do the opposite or at least something very different.

If your mind says,

• You're too tired to exercise, then go exercise ??♀?
• You're craving chocolate then, go outside and get some fresh air??
• You want coffee then, drink water ??
• You want to go to the beach, then go hiking ??
• You want to do nothing, then get up and dance ??
• You want to stay at home, then go out and have some sunshine ??
• or in my case, you want to procrastinate and not write an email, then write it! ??

Our mind follows habits and routines because that’s what’s it’s designed to do.

And it’s not that it doesn't like change, it’s just not designed to implement change – that’s our job.

If you don’t take the time to plan, strategize and implement change and retrain your brain, you will always find yourself in the same places you’ve always been.

New experiences will only happen if you create space for them.

We find our freedom when we can master our own behaviours, and go against that instinct.

For the next 7 days, go against every natural daily instinct and do the opposite and you will be surprised at how much change it will bring to your life.

If you want to master going against every natural daily instinct so you can start changing your life, I do a deep dive on this topic in Dietless Living? Academy where I teach you the exact techniques you need to develop your Personal Health Leadership? skills, and master your mind, along with many other life-changing strategies and techniques.

You find your freedom when you decide you’re the one who has the ability to take charge of you and you step into a new state of mind and develop your Personal Health Leadership? mindset and skills.

You start here today by booking in for a private consultation session

Your life is for living and an ounce of adjustment is always easier to implement than 20 pound of change?.

It's time to enjoy the life you’ve been looking for?.