I Quit Every Day!

A friend of mine, JB (name changed for privacy), a finance professional, often says this when someone asks him about his rampant chain-smoking. I have known him for a long time, and I know that he really does try to quit, but quitting smoking is quite hard.?

JB is not alone—nearly 253.0 million people in India are heavy smokers. So, this month, we're tackling a topic that a lot of us have seen around us: the struggle to quit smoking.?

Why Is Quitting Nicotine So Hard?

You might wonder, "If someone can quit for a day, why can't they quit forever?" The truth is, it's not that simple. Here's why:

1. ?? Brain Chemistry: Nicotine alters your brain's reward system, making you crave that "feel-good" sensation.
2. ?? Physical Dependence: Your body becomes accustomed to nicotine, leading to withdrawal symptoms when you try to quit.
3. ?? Habit Formation: Smoking often becomes deeply ingrained in daily routines.
4. ?? Stress and Emotional Triggers: Many smokers use cigarettes as a coping mechanism.

This is why my friend JB, like many others, finds himself quitting "every day." It's a constant battle against both physical and psychological addiction.

Tips to Quit Smoking

If you're trying to quit, here are some steps you can take (you can also share it with someone who is trying to quit):

1. ?? Set a Quit Date: Choose a specific day to stop smoking and prepare for it.
2. ?? Identify Triggers: Recognize situations that make you want to smoke and plan alternatives.
3. ?? Try Nicotine Replacement Therapy: Consider nicotine gum, patches, or lozenges to manage cravings.
4. ??? Stay Active: Regular exercise can help reduce cravings and manage stress.
5. ?? Seek Support: Join a support group or ask friends and family for encouragement.
6. ?? Practice Mindfulness: Techniques like deep breathing can help manage stress without cigarettes.
7. ?? Celebrate Small Wins: Acknowledge each day, hour, or even minute you go without smoking.

Introducing QuitSmoke by Alyve Health

To support your journey, we're excited to announce QuitSmoke, our upcoming 90-day program designed to help you quit smoking for good. With QuitSmoke, you'll have access to:

• A personal wellness coach/therapist
• A pharmacotherapist for medication guidance
• Mindfulness and yoga experts
• A smoke tracker and smoke-free resource kit
• Progress questionnaires
• A savings tracker to see how much money you're saving by quitting

Stay tuned for more details on this comprehensive program!

Now moving to Updates from Alyve Health

While we've focused on the challenge of quitting smoking, we also have some interesting updates to share with you that showcase our commitment to improving overall health and wellness.

Alyve Pay

We're thrilled to introduce Alyve Pay, our latest innovation designed to take the stress out of healthcare expenses. Whether you book a doctor's appointment through our app or visit any clinic, you can now pay for healthcare services by simply scanning a UPI code. The cost is automatically deducted from your Alyve Health Plan—no reimbursement, no cards, no cash, no stress. We’re making healthcare payments simpler.

Forbes Top 100 Companies to Watch Out For

We’re incredibly proud to announce that Alyve Health has been featured in the Forbes Asia 100 to Watchlist! This prestigious recognition is part of Forbes Asia's fourth annual list showcasing small companies and startups across the Asia-Pacific region that have caught the attention of global investors. This acknowledgment not only validates our mission to make healthcare more seamless, but also highlights the innovative strides we're making in healthcare accessibility and affordability in India.

Whether it's making payments easier, gaining global recognition, or developing targeted health programs, we're always striving to bring you the best. Stay tuned for more exciting updates from us.

Stay healthy, stay strong, and remember—every day you don't smoke is a victory!

Best regards,?

Aalen

Marketing@Alyve

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