I just want some expletive energy...

How many times have you said out loud or in your head, “I just want to not be so tired?”

I remember waking up every morning wanting to just have some expletive energy….

…wanting to bounce out of bed instead of dragging myself to the coffee pot

…wanting to feel fully present and connected with the people I care about

…wanting to be free of the literal NEED for caffeine

…wanting to not have to work so hard to feel focused, awake and alert

…wanting to have mental clarity so that I could be my productive self

…wanting to have the energy to crush my workouts

…simply wanting to feel like I was living my life instead of surviving it!

If you wish you could feel awake, energetic, and alive, I’m here to tell you it is possible.  With the right tools and resources, you can find the missing pieces to your health puzzle and get back to having energy again - or for the very first time.

I’m living proof. I’ve done it, and so many of my clients have too.

I bet you know something deeper is going on with your body, but it feels like no one is listening to what you have to say.  Maybe you’ve seen specialist after specialist, been recommended medications and therapies, but nothing has really helped you get your energy back. 

You understand there’s a place for specialists and medications, but you think there’s a better way to get your energy back - to get yourself back - so you can stop missing your life, feel fully present, be optimally productive, and really enjoy your life to the fullest.

You crave answers like a kid craves candy (and you probably crave foods too for unexplained or uncontrollable reasons!).

Am I right?

I’ve been there.  I’ve been told my blood work looked normal even when I didn’t feel that way, and that my low energy was just a part of aging.  I knew better.  I knew there had to be a better way.  I’ve been the one searching for answers that experts couldn’t seem to give me.

This is why I became a Health Detective.  My mission is to help you find the missing pieces of your health puzzle and get real answers so you can stop missing your life and get your energy back (or have energy for the very first time).

What you need is a new way of looking at the body, to be educated instead of medicated.  Then you’ll have the keys to unlock the answers you’ve been searching for.

Here are the 3 exact steps I took and that I guide my clients through to transform exhaustion into energy, to feel fully present and be optimally productive.

#1 – Figure out what foods are right for your body so it can function at its potential.

You are unique. Your diet should be too.  What works for one person won’t necessarily work for you, and yet the world tells you that you should fit yourself into a specific framework.  There’s a difference between eating “clean” and eating what is right for your body.  Eating right for your body will include healthy foods - but not every healthy food is right for your body. 

So how do you figure out what is right for your body?  

By testing to see which foods your body responds best to, and dialing in your macronutrient (protein, carb and fat) ratios to ensure your body is getting exactly what it needs every time you eat.

This will instantly boost your energy!  Plus it will reduce bloating, and provide the nutrients your body needs to function at its potential!  

When I discovered what foods were right for my body, I immediately started to have energy.  

#2 – Uncover hidden healing opportunities and restore balance to your body’s systems.

The body is a complex network of systems, each doing an important job that the other systems depend on.  When one system struggles, they are all affected.

Functional lab testing will help you see what systems of the body are out of balance and how they are impacting each other, revealing your healing opportunities!  These are NOT your typical blood tests.  They are usually saliva, urine and stool based to show the physiological aspects of the body and how it’s working, or not working.

Functional lab tests will take a deeper look at your hormones, immune, digestion, detoxification, energy and nervous systems to guide you towards the right diet, rest, exercise, supplementation, stress reduction and toxin removal you need to be optimally energetic and fully present in your life. 

#3 – Tune into your body and give it what it needs to feel your best all the time.

Your body holds all of the answers you need, and it always has, but we’ve been conditioned to disconnect from our body and to search externally for solutions. On top of which, throughout your life you may have experienced stressful situations, trauma or micro-traumas that have caused you to “check out” and disconnect from your body.  

When something doesn’t feel right in your body, it’s your body asking you to pay attention and to tune into what it’s trying to tell you.  When you do, you’ll know what to do to feel your best all the time.

Have you ever noticed that when you have a stressful day your stomach gets upset, you experience joint pain, you can’t sleep or your skin breaks out?

Or when you eat certain things your body reacts in some way?

This is your body talking to you, telling you it needs something.

I struggled with exhaustion for a long time.  I know how it feels to be tired all the time and to just want to have some expletive energy.  I also experienced health issues that contributed to my fatigue: chronic pain, digestive issues and abdominal pain, menstrual issues, and more.  

Looking back, I can clearly see these symptoms were my body’s way of waving the red flag to get my attention and let me know something was wrong.

We’ve become accustomed to accepting things that are common as normal, but just because something is common does NOT mean it’s normal.

Now if my body feels “off” in any kind of way, I tune it, check to see what it needs and give it just that.  

This could mean eating something differently, cancelling obligations to rest, scheduling time together with friends, getting some fresh air, hitting my workout hard or reducing the intensity of my workout that day, or simply drinking some water.  Whatever my body needs I’ve got its back, and it’s got mine. 

Feeling tired all the time is not your destiny.  The exhausted zombie you feel like isn’t you.  

You can stop missing your life.  You can get your energy back so that you can feel fully present, be optimally productive, and crush it at life.

With these 3 steps you can overcome your health challenges and show up in your life as the REAL YOU.

What step are you committed to taking today so you can transform your energy?

P.S. If you want to get your hands on the right lab tests and resources so you can find the missing pieces of your health puzzle, then schedule a call with the Health Detective and stop missing your life!