I Have A Problem...

Welcome back to my newsletter! Look...I have a confession...I have a problem. Most likely you do too. You might not have one problem. But you have 2,3, or more!

I’m talking about problem areas on your body.?????

Love handles, low back fat, flabby arms, neck, or even “bra fat”

The frustrating parts on our body that make us feel self conscious about what we’re wearing and how we look.?

I’m going to give you 5 Tips to work on these problem areas.?

If you’re searching for a quick fix, target your trouble spots, and pick and choose where your body loses fat. Keep scrolling. This isn’t for you.?

??YOU CAN’T SPOT REDUCE BODY FAT ??

1. Calories ??- get rid of empty calories! Chips, cookies, little Debbie’s, and cheeseburgers aren’t helping. Replace these foods with high nutrient lower calorie foods such as fruits, vegetables, and lean protein sources. Keep your body full, satiated, and on lower calories

2. Protein ??- speaking of protein. Protein is king. Especially in changing your body, reducing body fat, and making a transformation. Shoot for 1 gram of protein per pound of body weight. Keeps your body fueled and full while always building muscle! I actually created a recipe book full of protein packed recipes to help kick start your journey? Click Here

3. Exercise ??? - yup. You knew it was coming. Yes you can target a specific area and specific muscle to increase your lean muscle mass in that area but an overall muscle building routine coupled with some cardio. Will build muscle and burn fat. Plus numerous health benefits like heart and cardiovascular fitness. 2-3 times a week of each. Start by heading to my YouTube channel, subscribing, and checking out the easy to follow workouts we have on there!

4. ?? Sleep - your body needs sleep! You recover, you build muscle, and you’ll have adequate hormone production. Shoot for at least 7 hours a night. And stay on a consistent sleep schedule.?

5. ??Water - You need to drink plenty of water. Drinking water is important because it allows you to more efficiently transport nutrients from place to place. Water also helps improve digestion and absorption of the nutrients that you eat. Additionally, drinking water?can help?improve circulation. Shoot for 100 ounces….a gallon is even better.?

And there you go! 5 tips to help you create the body of your dreams and target ?? your trouble areas!

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