I Feel Sad, Am I Depressed?

Feeling sad is a normal part of life, but sometimes it can feel overwhelming, making you wonder: “Am I depressed?” Let’s break it down.

Sadness is an emotional response to life’s challenges, such as losing a job, ending a relationship, or simply having a tough day. Depression, on the other hand, is more complex and persistent. So, how do you tell the difference?

Key Signs of Depression:

- Duration: Sadness comes and goes, but depression lasts. If your low mood has persisted for more than two weeks, it could be a sign of something deeper.

- Lack of Interest: Depression often drains your enjoyment in activities that used to make you happy.

- Physical Symptoms: You might notice changes in your sleep, appetite, or energy levels.

- Hopelessness: Feeling like things won’t get better or that you can’t see a way forward can be a sign of depression.

- Difficulty Concentrating: Depression often clouds your ability to focus or make decisions.

What Can You Do?

If these symptoms sound familiar, it’s important to reach out. Talking to a psychologist can help clarify what you’re experiencing and offer ways to feel better. You don’t have to face it alone.

How Can Therapy Help?

Therapy provides a safe space to explore your feelings without judgment. A therapist can help you:

- Identify patterns: Understand what’s contributing to your sadness or depression.

- Develop coping strategies: Learn tools to manage difficult emotions.

- Create a plan: Set small, manageable goals to improve your mood and well-being.

- Feel supported: Sometimes just knowing someone is there to listen makes all the difference.

Depression is treatable, and therapy is a proven path to healing. Reach out—you’re worth it.

Please get in touch if you can relate to this article. As always, I offer a free 30 minute consultation to discuss your therapy or coaching needs. Click on the link, Take the first step, below.

Get in touch

Take care,

Bonnie