I don't have time to breathe....
Trond Iden - CoffeewiththeCoach
Head of People @ EIK, Coachsultant - leading from my heart and helping people, teams and companies grow! Passionate about Brave Leadership | DN People X
I still remember the story as it was told me, of a burned out professional who seriously meant that taking 2-3 deep breaths from time to time during his day was a Mission Impossible. Really?
How about you?
Back from holiday? Rested, energized, and ready for the fall? Are you filled with inspiration, new ideas, new (yet not implemented) habits? Or, are you already crashing into the hamster wheel forgetting the Zen, energy and the inspiration of summer by the hour??
?? Summer gave ample time for reading, and one of the books that left a mark was "Slow Productivity" from Cal Newport.
Cal advocates for a sustainable and mindful approach to work, emphasizing quality over quantity. The core concept revolves around reducing workplace stress and burnout by shifting away from the relentless pursuit of efficiency.
He proposes practical strategies to cultivate a focused, fulfilling work life:
The book challenges the modern ethos of "more and faster is better," promoting a philosophy that slowing down can lead to more meaningful and productive work.
So how am I implementing this?
Well, first of all, I try! And what I try to do is as follows:
In addition I think, and talk, about this as a leader, and with leaders - there are issues here that needs to be addressed, in my opinion.
It's not much, but I think it is enough, at least to keep me grounded and present, and the fall will be the judge of the impact I can make.
What are your thoughts, ideas, or practice?
?????? - I am ready for a chat!