I don't feel like training...

I did my workout yesterday, so today is rest day.

Yet, interestingly...

By giving myself the freedom to not 'workout'...

I felt 'more' desire to... workout.

And if you "feel" like training...

I believe that's a good excuse to train.

So I did, and I felt great in the session, but...

This effect only worked because...

I never 'over-train'.

That means I don't train 7...6....

or even 5 days a week.

Maybe I'll do 4 (if I feel like it).

And that's the thing...

Because If I was trying to train near every day of the week...

My desire to train would about "as weak as a young girls' knees at at Justin Bieber concert".

So I admit...

I train less..

To get more results.

Because training too much not only feels like a chore...

But it becomes more complicated for a busy schedule,

And training too often...

Reduces our time spent in recovery to actually see the results of our efforts..

And can increase risk of injury.

But if you're not training at all...

Feel unsure on where to start...

Or even frustrated with the of lack results from your training...

My Business Body Blueprint Routine can start getting you stronger with more muscle, in as little as 30-minutes, just 3 days a week...

To learn more, have a quick read here: https://go.thebusinessbodyblueprint.com/page1