I didn't know I was broken

In today's fast-paced world, we're moving so intensely that any interruption — whether emotional, mental, physical, or spiritual — profoundly affects our body, mind, and entire life. Sometimes it's so jarring that we find ourselves living in pain, with life moving so quickly that we can't pinpoint what's wrong.

There are moments when life throws such a curveball that even if something breaks within us, we keep pushing. Suddenly, you might wake up in the middle of the night, wondering why everything seems so daunting. Your anxiety level has soared, making you feel as if you're on the edge. Panic attacks become a distressing part of your daily routine, and it feels like there's no way out of this whirlwind.

But remember, recovery often starts with a simple act: just breathe. Take a deep breath in and let it out. This moment of pause, no matter how brief, can help center and calm you.

You might be moving through your days as if everything's fine. But in reality, something within you might be broken or bruised, making you function differently. It could be that comment about your performance at work, a relationship that's not where you'd hoped it would be, or even a health diagnosis that's thrown you off track.

Financial worries might be looming over you, or perhaps you're silently chiding yourself, feeling like a failure. With so many influencers portraying "perfect" lives, it's easy to feel left behind, struggling with your responsibilities while others seem to have it all.

The stress takes its toll on both our minds and bodies, yet we act as if nothing's amiss. Why? Perhaps because we live in the most distracting era ever. This narrative might always be relevant as our technological world keeps expanding. One day it's about social media; the next, it's an AI-driven platform, all vying for our attention. Amidst this chaos, it's a wonder we can still recognize when something's amiss.

It's time to hit pause. We need to stop this self-destructive cycle that our fast-paced world often encourages. You don't have to keep up with everything or feel down because someone else's choices bring them what you desire. You truly don't need to see that social media post if it stirs up anxiety. Take control of your life: be mindful of what you consume, determine how much of it you let in, and if you feel bruised or broken, seek the help you need. Begin by taking a breath, assessing your situation, tuning out unnecessary distractions, and never hesitate to ask for help.