I cried yesterday...
Kelvin Bremner - Tech Hero for Coaches and Solopreneurs
I help coaches install a simple inbound leads system in 90 days. No cold DM’s, Less Content, More time to focus on clients & family.
I cried yesterday.
Sometimes things just get to you.
But then I wrote down what I’m grateful for and my mood changed.
That’s not to say it completely erased the feelings I had before.
It hasn’t but it helped. (Keep reading ??)
I had a choice.
To either sit with how I was feeling or take steps to change it.
You might not be able to choose which thoughts and emotions enter your mind.
But you can decide whether you let them sit there unchallenged or not.
Just because we are coaches, PT’s, mentors or whomever you follow online, doesn’t mean we don’t face the same problems and emotions as you.
Most just choose to only show you the “Instagram version” of themselves.
But I don’t believe this helps you.
In fact, I think it does the opposite.
It puts distance between you and me, client and coach when what you really need is someone to walk the walk with you.
My clients show incredible trust in me.
They open up and share some incredibly hard truths and experiences that bring up strong emotions.
You see, we don’t do just “weight loss” here.
If that’s all you want you can go to slimming world or Joe Wicks!
We aim to get to the real issues and resolve them.
Weight gain is never the real problem, it's the symptom.
It’s usually the side effect of something at a deeper emotional level.
Just like today with me.
I cried when our puppy tried to bite me again and hung off my clothes.
He’s teething, he’s 16 weeks old, it's normal, but it's very frustrating. I’m running out of jeans!
That may have been the cause, the trigger.
But it certainly isn't the real problem that I have to deal with.
I know what that is.
Deep down maybe you do too.
I put this in my Facebook group yesterday and now I’m posting it here, raw and unedited.
If you’ve been burying your feelings about your situation then maybe just ask for some help.
If you want a place to start you can join my Free 5 Day Fat Loss & Motivation Reignition Challenge for Female Business Owners.
It's a group experience that will have you feeling amazing at the end of the 5 days.
Entries Close Saturday 23rd so don't miss out.
Join the other ladies here ?? https://www.facebook.com/groups/534377984599234
Bon weekend!
Kelvin
We specialise in helping your business save time and money on print, document management, outsourced print, mail and much much more.
2 年well done Kelvin..
I help coaches install a simple inbound leads system in 90 days. No cold DM’s, Less Content, More time to focus on clients & family.
2 年https://www.facebook.com/groups/534377984599234