I am Not Perfect

I am not perfect...

and I know I'm not alone in this.

But what a ride I signed up for ...choosing the unpredictable path of jumping from an employee to being my own boss in 2012.

Because along the way I've stumbled.

And I've felt lonely and lost....

I've buried so many of the mis-takes in a little graveyard at the bottom of my garden.

I faced yet another technical stumble today! Getting my video short made, and getting it onto youtube, followed by getting both the video and some text onto linkedin.

LEARNING AND GROWING FEELS BAD

(...and then good)

Here's the video short. That turned into a video 'long' mentally and emotionally.

My husband is right (but don't tell him!). He hates when I ask him to do a little odd-job in the house because - 5 hours later its turned into a marathon.

I guess that's an inevitable part of any process? It teaches us new skills, resilience and flexibility.

So when that critical voice inside my head becomes too loud. And I feel like I want to s-c-r-e-a-m. And I'm drowning in a sea of negativity and self-doubt, I remember ....the importance of treating myself with a bit of self-compassion and empathy.

KEEP CALM AND CARRY ON

As a Brit, there's a phrase that's almost encoded in our DNA. It served as a beacon of hope and resilience during the World War I and II:

"Keep calm and carry on!"

This mantra is not just about staying cool under pressure. It's about finding constructive ways to navigate through (business & personal) storms, ensuring we emerge stronger and more prepared on the other side.

Here are 10 practical ways you can embody this ethos

...when it feels like the sh*t is hitting the fan.

1. Pause and Breathe: Before you react, take a deep breath. This simple act can help reset your stress response and give you a moment of clarity to assess the situation.

2. Step Back and Assess: Take a moment to look at the bigger picture. Is this issue a small bump in the road or a significant obstacle? Perspective is key.

3. Focus on What You Can Control: Channel your energy into aspects of the situation you can influence or change, rather than fretting over those you cannot.

4. Break Down the Problem: Tackle challenges by breaking them down into manageable pieces. Address each part step by step, rather than trying to solve everything at once.

5. Seek Support: You don't have to go it alone. Reach out to specialist mentors, peers, or a support group. Sometimes, just talking about the problem out loud can uncover solutions.

6. Practice Mindfulness: Engage in mindfulness or meditation practices. These can help center your thoughts, reduce stress, and enhance decision-making clarity.

7. Embrace Flexibility: Be open to pivoting or adjusting your plans. Sometimes, the best solutions come from thinking outside the box and being adaptable.

8. Reflect on Past Successes: Remind yourself of past challenges you've overcome. This can boost your confidence and remind you that you're capable of handling current issues.

9. Maintain a Routine: Keeping up with regular routines can provide a sense of normalcy and stability amidst chaos. Don't neglect self-care during these times.

10. Stay Positive: Focus on positive outcomes and maintain a hopeful outlook. Positivity can be a powerful force in driving you forward and keeping morale high.

?SUMMARY

Remember, it's not about avoiding mistakes or setbacks but how you respond to them. By incorporating strategies like these, you can navigate through difficult times with more grace, resilience, and a clear mind but remember....

Sometimes we do land flat on our face

But we

won't

die.

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If life is making you want to s-c-r-e-a-m! right now. And you need to hear a voice of reason with some clear strategies to fix things. Hop on a 15 minute call.

Find out how I can help you to:

"Keep Calm & Carry On" in business and life.

https://tidycal.com/joylangley/15-minutes-of-joy-1xgz685