Hypnotize Yourself Into CONFIDENCE!

Series 5 Topic of Confidence 

I came across Hypnosis when I was about 14-15 years old. I read a book that really intrigued me on hypnosis and it made me so curious I started to hypnotize my friends on an ongoing basis. The suggestions were things they wanted to improve in their lives and I think it worked for them so they kept coming back for other areas they wanted to work on. Some of these suggestions were having a more energized positive outlook in life, to quit smoking, to work out, we also did forgiveness and moving on from pain sessions. I realized I would need way more training to do something like that and stuck with suggestive and visionary hypnosis. Along the way, I started to do self hypnosis. It wasn’t easy to record back then, I’m talking about tape recordings and having only a certain amount to record on each side and storage issues! 

As I did more and more research I found things that were a misconception of what hypnosis was really about. 

1. Some people think hypnosis makes you do things you don’t want to do. Which is not true. Your subconscious mind is working around the clock for you and will protect you during your state of trance. 
2. You have to be asleep while in hypnosis. You are actually in a state of consciousness where you are able to hear everything they hypnotist says and when and if you do fall asleep you are no longer in a state of consciousness where you are receiving suggestions. 
3. People who can get hypnotized have lower intelligence. Actually anyone who is capable of and willing to receive suggestions is a good candidate. In fact the more intelligent you are, the easier it will be for you to be hypnotized. 

We’ve talked about the conscious and the subconscious mind in some of the videos. Hypnosis helps you tap into the power of your subconscious mind, its so powerful you may still be doing things you don’t even want to do because of how your mind is programmed. Like a software or program it only does what its told, unlike the conscious mind which leads your willpower and often doesn’t work to change habitual behaviors. Your subconscious mind will continue to follow familiar patterns until new instructions are put in place. 

This is when hypnosis is used as such a valuable tool for resolving many personal difficulties. Hypnosis creates a line of communication with the subconscious mind and you can put more useful instructions in place of the old ones. 

In this hypnosis session, we are gaining more confidence! 

Many people feel they are held back by a lack of confidence or self assurance. 

This will help you perceive uncertainty in a new way, remove self judgement, and get you involved in areas you used to fear, your confidence will increase automatically!

Technology has made things so much easier to do this. Check out my hypnosis video for a relaxation for confidence session, or record your own with the following script, make sure to add your own thoughts and ideas into the blank spaces so you can customize it. 

Thank you for supporting and watching my vlogs:). My goal is to help you transform

Life is so beautiful:)

HERE IS THE SCRIPT FOR YOUR OWN SELF HYPNOSIS

RELAXATION

In a moment I am going to begin counting from 1 to 10. Every count will make you feel more and more relaxed. When I reach 10, you will close your eyes and feel deeply relaxed. Relax … 10, more and more relaxed. 9.... 8... deeper and deeper more and more relaxed... 7 relaxing more and more .. 6... 5... more and more deeply relaxed 4.. Your eyes are getting heavier and heavier.. 3... feeling more and more relaxed.. 2... relaxing even more.. 1... deeply relaxed. Your eyes are closed now..

Let a good, pleasant feeling come all across your body …

Let every muscle and every nerve grow so loose and so limp and so relaxed …

Arms limp now, just like a rag doll …

That’s good …

Now, send a pleasant wave of relaxation over your entire body, from the top of your head to the tips of your toes …

Just let every muscle and nerve grow loose and limp and relaxed …

You are feeling more relaxed with each easy breath that you take …

Droopy, drowsy and sleepy …

Deeper and deeper …

So calm and so relaxed …

You’re relaxing more with each easy beat of your heart …

With each easy breath that you take …

With each sound that you hear …

Relax more and more, relax … 

Let a good, pleasant feeling come all across your body … 

Let every muscle and every nerve grow so loose and so limp and so relaxed …

Arms even more limp now …

That’s good …

Now, send another pleasant wave of relaxation over your entire body, starting from the from top of your head, down over your forehead and your eyes, your eyelids are so heavy and more and more relaxed, Over your nose and mouth. Feel this wave crawling over your neck and over your chest. Over your arms and hands and fingers. 

Feel this wave move over your stomach, over your belly button down through your legs your thighs.. over your knees and calves down through your feet and to the tips of your toes …

Just let every muscle and nerve grow loose and limp and relaxed …

You are feeling more relaxed with each easy breath that you take …

More droopy, more drowsy and sleepy …

So calm and so relaxed …

You’re relaxing more with each easy beat of your heart  …

With each easy breath that you take  …

With each sound that you hear …

And, now that you are so deeply relaxed and at peace, your mind is open fully to my suggestions.

From this point forward, whatever I say becomes total reality for you. No matter what you may have believed in the past, and no matter what you have done before, starting right now, whatever I say to you, becomes total reality for you. 

As a result of this wonderful, hypnotic experience, you are feeling, and becoming more confident every single day. 

positive, and you carry an attitude of success around with you. You've done many thing in your life, which means a part of you, already knows how to succeed. And, from this moment forward, you are allowing that part of you to come through in everything you think, feel, do, and say.

When you interact with other people, you are self assured, poised, and charismatic. There's a positive energy flowing from, you that radiates out into your environment. Whenever you take on a new task you're absolutely sure of your ability to acquire whatever resources, skills, or talents you need to complete it successfully. 

This is because you are feeling and becoming more confident every single day. When you wake up to start your day, all of your past success will come flooding into your mind, and you'll feel energized, revitalized, and enthusiastic to start a new day. Just before you fall asleep, you'll remember all the things you did well that day and feel absolutely wonderful, knowing you can expect even better results in the future.

And, you may occasionally be delightfully amazed to discover how confident you really are on the inside, and you’ll realize the many ways in which that confidence is having a positive effect on your life, from this moment forward. Because on deeper levels, you're already a calm, spontaneous, and happy individual. And, you have everything you need to express your inner gifts in ways that empower yourself and others.

You're feeling and becoming more confident every single day. You go through each day, holding yourself in a posture that demonstrates success. You speak clearly and eloquently, in a natural and effortless way, projecting your voice to exactly the appropriate distance for any occasion.

Everything you've achieved in the past whether it be walking, talking, driving a car, moving out on your own each one of these experiences are resources for you to draw from. Each one is a drop in your internal well of confidence. Now, the waters are rising, rising, ready to overflow, and spill out into everything you do.

And, you know this is true because you are here today. You are alive, which means you've done many things right for each of the 365 days of every year of your life. You were born to be successful. You were born to win. 

And you're going to continue winning, each and every day, feeling more alive, more confident, and more assured of your inborn right to achieve greatness.

Count from one to five, at the count of five you will open your eyes and be fully alert, feeling rejuvenated and refreshed, with a wonderful peaceful feeling inside.

One, feel the energy coming into your arms and hands.

Two, you are noticing how rejuvenated and refreshed this deeper state of consciousness makes you fee

Three, you are becoming aware of the world around you. At the count of five you will be fully alert, rejuvenated and refreshed, with a wonderful peaceful feeling inside

Four, starting to feel awake, alert and alive.

Five, eyes open