Hypertension: The Silent Killer Lurking Among Us

Did you know that 1 in 3 adults worldwide suffers from hypertension (high blood pressure)? Yet, nearly half of them don’t even know they have it! (Source: WHO, 2023)

What is Hypertension?

Hypertension is when your blood pressure consistently exceeds 140/90 mmHg. Left unchecked, it silently damages your heart, brain, kidneys, and eyes—often leading to heart attacks, strokes, and kidney failure.

Why Should You Care?

• #1 cause of heart disease & stroke globally
• Kills over 10 million people every year (Source: Lancet, 2023)
• Often shows NO symptoms until it’s too late!

Who’s at Risk?

• Stressful lifestyle
• Excess salt, sugar, and unhealthy fats
• Lack of physical activity
• Alcohol & tobacco use
• Obesity & genetics

? How Can You Prevent & Control Hypertension?

1?? Check your BP regularly (Know your numbers!)

2?? Reduce salt intake (Aim for <5g/day, WHO recommends)

3?? Eat a heart-healthy diet (More fruits, veggies, whole grains)

4?? Exercise for 30 mins daily (Brisk walking is great!)

5?? Manage stress (Meditation & deep breathing help)

6?? Cut down on alcohol & quit smoking

7?? Stay hydrated & get enough sleep

Take Action Today! Hypertension is preventable & manageable. Let’s raise awareness and encourage regular health check-ups! A small lifestyle change today can add years to your life.

Share this post to help others stay informed! Let’s make health a priority. ?? #HypertensionAwareness #HeartHealth #BloodPressure #PreventiveHealthcare #DietitianSudipMondal