Hydrogen rich water should be drunk in this way. All kinds of people have it. Look!
Rich hydrogen water has health care effect? Many people have such a question! In fact, drinking water is not about more, but about whether they will drink it. many
As we all know, hydrogen rich water is good for hypertension, diabetes, constipation and other people. How to drink it to achieve the best effect?
What about fruit?
The first glass of water: 6:30 (detoxification and beautification)
Second glass of water: 8:30 (considerate and healthy)
Third glass of water: 11:00
Fourth glass of water: 12:50
Fifth glass of water: 15:00 (refreshing and refreshing)
Sixth cup of water: 17:30 (digestion and absorption)
Seventh glass of water: 19:30 (moisturizing skin)
The eighth cup of water: 22:00 (detoxification, excretion)
How to drink the stain?
Many people have heard that drinking a glass of water in the morning is good for the body. Some people drink salt water. Some people drink honey water. Some people drink lemon water for whitening. What's the best water to drink? After a night's metabolism, the garbage in the body needs a strong external effect to help discharge. Water without any sugar is the best! So, a glass of clear hydrogen rich water in the morning is a small recipe for detoxification Oh, long term drinking can lighten the spots on your face.
How to drink fat?
Half an hour after a meal to drink some hydrogen rich water, some MM has such a fallacy, do not drink water can lose weight! Now medical experts can clearly tell you: This is a wrong way. If you want to lose weight, but don't drink enough water, so that the body fat can't be metabolized, the result is weight gain instead. Proper drinking water can avoid gastrointestinal dysfunction. You can drink some hydrogen rich water half an hour after your meal to strengthen your digestive function and help you maintain your figure.
How to drink rhinitis?
Rhinitis is most likely to be caused in the cold and hot weather. Drinking more hydrogen rich water can keep the human body in a good condition, reduce the incidence of cold and reduce the incidence of rhinitis. People with rhinitis usually try to wash their faces with cold water and wash the nasal cavity, which can promote the blood circulation of the nose.
How to drink cough?
In the face of cough and phlegm, many people feel suffocated and uncomfortable, and the sputum is difficult to cough up. At this time, what's the best way to relieve it? It's to drink more water and hot water rich in hydrogen. First of all, hot water can play a role in diluting sputum and making it easy to cough up; second, drinking more water can increase urine volume and promote the rapid discharge of harmful substances; in addition, it can also relieve congestion and edema of tracheal and bronchial mucosa and reduce the frequency of cough. In this way, people will feel comfortable and unobstructed.
How to drink halitosis?
It is necessary to drink enough hydrogen rich water, which is a natural cleaner. Regular drinking of water can make oral food residue difficult to stay. And the water can lubricate the intestines, and carry the waste excreted in the body to be discharged with sweat and urine.
How to drink insomnia?
The massage effect of hot water is a powerful tranquilizer. It is a process of temperature drop that the human body gradually enters the state of dream. Just like taking a hot bath and soaking feet in hot water before going to bed, it can give people a warm external environment and make up for the discomfort brought by the temperature drop. Drinking a cup of hot hydrogen rich water half an hour before going to bed helps to quickly enter the sleep state.
How to drink constipation?
There are two reasons for constipation: one is that there is no water in the body, and the other is that there is no excretory power in the intestine and other organs. The former needs to find out the cause and drink more water every day. The temporary prescription of the latter is: drink a few mouthfuls of water with a big mouth, and swallow faster. Remember, don't drink it with a small mouth, because the water flow is slow, and the water is easily absorbed in the stomach, resulting in urination. Constipation is easy to cause hemorrhoids. Drinking more water and exercising can effectively prevent hemorrhoids.
How to drink when you are upset?
High frequency of drinking hydrogen rich water, if people's mental state is related to physiological function, endorphins produced by the brain are called "happy hormone", while adrenaline is usually called "pain hormone". When a person is suffering and fidgety, adrenaline will soar, but like other poisons, it can also be discharged from the body. One way is to drink more water, which can keep the body in a balanced and healthy state.
How to drink nausea?
It is very complicated to induce vomiting by adding salt to hydrogen rich water. Sometimes it's a protective reaction to eating bad food. In this case, don't be afraid to vomit, because vomit dirty things can make your body more comfortable. Prepare a cup of light salt water and put it at your hand. Drink a few big mouthfuls to make the dirt spit out. After spitting clean, you can use salt water to rinse your mouth, which has a simple anti-inflammatory effect.
How to drink heart disease?
A cup of hydrogen rich water before going to bed, if you are a person with a bad heart, you can form the habit of a cup of water before going to bed, which can prevent diseases like angina pectoris and myocardial infarction that are prone to occur in the early morning. If you drink a glass of water before going to bed, it can reduce the viscosity of blood and reduce the risk of heart attack. Such a cup of water before going to bed, but a cup of life-saving water!
How to drink dysmenorrhea?
Before menstruation, drink more hydrogen rich water than usual (don't drink tea or coffee or drinks). A large amount of water can take away some toxins and excess water in the body. During that period, it's better to drink no less than eight glasses of water a day. If you can eat more high fiber food at the same time, the effect will be better.
How to drink a cold?
Drink more hydrogen rich water than usual. When you have a cold, you will hear the doctor saying, "drink more water!" this is the best prescription for cold patients. Because when people have a cold and fever, the human body cools itself out of the reaction of self-protection function, and then there will be sweating, shortness of breath, increase of water evaporated from the skin and other manifestations of metabolism acceleration. Drinking more water not only promotes sweating and urination, but also is conducive to the regulation of body temperature, and promotes the rapid excretion of bacteria and viruses in the body.
How to drink gynecological disease?
Keep drinking 4 large glasses of hydrogen rich water every day to ensure the normal urination times of 5-6 times every day, which can effectively wash the urethra, avoid infection of inflammation, and resist various kinds of gynecological inflammation infection. Women do not pay attention to sanitation and are prone to infect gynecological diseases. Some gynecological diseases also cause great damage to women's lives, and pay more attention to health care at ordinary times.
How to drink stomach ache?
"Water conservation" measures can be taken for people who have stomach disease or feel uncomfortable when drinking porridge. The temperature of cooking porridge with hydrogen rich water should be over 60 ℃, which will produce a gelatinization effect. The hot and soft porridge will melt at the entrance, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.
How to drink if you have fever?
Intermittent, small mouth filling hydrogen rich water is appropriate, we here say the fever, is that when you exercise violently, the body temperature suddenly rises, a lot of sweat is discharged. At this time, people will feel tired, and proper drinking water is the most urgent care for the body. Water can regulate the normal circulation of blood and tissue fluid and dissolve nutrients, but it should be noted that it is taboo to replenish water violently during exercise, such as drinking two bottles of drinks at a time, which will further increase the burden on the heart, and replenishing water before exercise is also a good maintenance plan.
How to drink tonic kidney?
For the human body, water not only transports various nutrients in the body, but also directly participates in the metabolism of the human body. Therefore, it is very important to ensure sufficient water intake for the normal operation of the physiological function of the human body. The kidney is the source of life. Most of our body wastes are purified through the kidney, so it is very necessary for the maintenance of the kidney.