Hydration for Longevity: Why Drinking Enough Water is Crucial After 40

As we age, our body's ability to retain water decreases, making hydration more important than ever. Dehydration can lead to fatigue, headaches, poor digestion, and even cognitive decline. For busy businessmen, staying properly hydrated ensures sustained energy, mental clarity, and optimal physical performance.

Ways to stay hydrated throughout the day:

• Start your morning with water: Drinking a glass of water first thing in the morning jumpstarts metabolism and hydration levels.
• Carry a reusable water bottle: Keeping a bottle within reach makes it easier to sip throughout the day.
• Limit dehydrating drinks: Coffee, alcohol, and sugary beverages can contribute to dehydration, so balance them with extra water intake.

Proper hydration also supports kidney function, skin health, and muscle recovery. Setting reminders or using hydration-tracking apps can be helpful in maintaining this habit consistently.