Hung Curd Dip: Recipes And Benefits
Today’s smile is sponsored by hung curd dip!?Curd is the go-to food ingredient consumed by people all over India. However, it is known as dahi or yogurt commonly by the people.
Curd is a gift in the hot season and can be consumed in various ways. For example, you can make it sweet by adding sugar, savory by adding salt, raita by adding vegetables, and dessert by adding fruits and berries.?
Some people do not like the curd's water part (whey), so they remove the water from it. Hung curd is the creamy residue of the curd, prepared by extracting the water content by hanging curd in a cloth.?
The water drips through cloth, leaving hung curd behind.?Let us know a bit about it and its recipes.?
Nutritional Value Of Hung Curd?
Hung curd is gut-friendly and loaded with nutrients. 100g of hung curd contains:?
Benefits Of Hung Curd?
Here we have listed the benefits of delicious hung curd. Have a look!?
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1. Great Source Of Protein?
Hung curd is loaded with protein, making it an excellent option for people on a diet and bodybuilding, as it works as a great post-workout snack. Moreover, it can replenish the body with lost proteins and repair damaged tissues.
2. Low In Carbs?
Hung curd is suitable for a?low-carb diet ! Hung curd is very low in carbs compared to plain curd and works great for people with diabetes as it does not increases blood sugar.
3. Suitable For Blood Pressure Patients?
Hung curd is considered significant for people having?high blood pressure? as it has a very low content of sodium that does not spike blood pressure.
Sodium tends to retain water in the body and makes your body swell, which ultimately soars the blood pressure, so consuming hung curd rather than plain curd helps you to keep high blood pressure away.
To read more on the benefits and recipes of Hung Curd Dip , please visit our website: ToneOp