Human Doing to Human Being: Finding Happiness and Meaning through Mindfulness

Have you ever wondered why being a "human being" sounds so mundane compared to the excitement of being a "human doing"? In today's fast-paced world, we are constantly bombarded with messages about staying busy, hustling non-stop, and achieving more and more. It seems like being in a perpetual state of doing is what makes life thrilling and satisfying. However, what if I told you that there is a deeper, more meaningful way to experience life? Let's explore how mindfulness can help us break free from constant busyness and discover the true essence of being a human being. And trust me, it's not about becoming a saint or giving up all excitement—it's about finding a balance that brings joy, fulfillment, and authenticity into our lives. If only becoming a saint was that easy!

Let's be honest: the idea of being a human being can sometimes come across as dull and uneventful. We fear that if we stop chasing after goals, constantly staying busy, and squeezing every ounce of productivity out of our days, we will miss out on something important. We worry that embracing our humanity might mean settling for a monotonous existence, devoid of excitement and achievement. But here's the thing: that couldn't be further from the truth.

You see, being a human being is not about giving up on our dreams or living a life of mediocrity. It's about finding a harmonious balance between doing and being. It's about living intentionally and fully experiencing each moment, rather than getting caught up in an endless cycle of busyness and seeking external validation.

As Thich Nhat Hanh said, "The present moment is the only time over which we have dominion." Mindfulness allows us to be fully present and engaged in the here and now, enabling us to appreciate life's little moments and find joy in the ordinary.

Overcoming the allure of constant busyness requires a shift in mindset. It's about recognizing that true fulfillment and happiness are not found in external accomplishments but in the depth of our human experience. According to a study published in the Journal of Happiness Studies, individuals who practice mindfulness experience increased levels of happiness and life satisfaction. Mindfulness allows us to cultivate a greater sense of gratitude and contentment with what we have, rather than constantly striving for more.

Let's not forget that stress and burnout have become pervasive in our society. The American Psychological Association reports that 44% of Americans feel that their stress levels have increased over the past five years. The World Health Organization warns of rising rates of stress-related mental health issues, such as anxiety and depression, affecting millions of people globally. It's clear that our current approach of relentless doing is taking a toll on our well-being.

But here's the beautiful part: being a human being doesn't mean you have to be a saint or abandon all your desires and ambitions. It's about infusing mindfulness into every aspect of your life, including your goals and aspirations. As Eckhart Tolle wisely said, "In today's rush, we all think too much—seek too much—want too much—and forget about the joy of just being." When you approach your tasks and endeavors with a mindful presence, you bring a sense of purpose, clarity, and authenticity to your actions.

Instead of mindlessly chasing after the next big thing, take a moment to pause, breathe, and reflect on why it truly matters to you. Ask yourself: Does this align with my values and bring genuine joy into my life? Am I being true to myself in the pursuit of this goal? According to research from Harvard Medical School, practicing mindfulness can reduce symptoms of burnout, improve resilience, and enhance overall well-being. By infusing mindfulness into our goals, we can ensure that they are aligned with our innermost desires and contribute to our overall well-being.

Let's embark on a journey from being a human doing to being a human being. Let's find the courage to step off the hamster wheel of constant busyness and cultivate a deeper connection with ourselves and the world around us. Let's prioritize moments of stillness, self-care, and genuine human connection. In doing so, we will discover that being a human being is far from boring—it's a vibrant, rich, and fulfilling way to experience life.

So, be honest and share in the comment section whether you consider yourself a human doing or if you are in pursuit of becoming a human being!

Please note that the views shared here are personal. I follow the "Think Without Box" life philosophy, so if any of the sentences offend or disturb the reader, my apologies! #twiboz