How was your Q1?

If you're like many people, you look back at this point of the year only to realize that your 2016 goals have gone by the wayside.

It's time to review your goals.  One of the reasons you may struggle with your resolutions is because you did not use the ‘SMART’ method of goal-setting when you devised them.  Dr. Paul Marciano is the author of Carrots and Sticks Don’t Work and cautions that the first step to behavior change is to clearly understand what “it” is and set ‘SMART’ goals.  Make sure your goals are: 

Specific- Articulate your goal in a clear statement that states exactly what needs to be done.

Measurable- Tracking progress helps to maintain momentum and focus, especially for big goals that may be comprised of a series of smaller tasks or steps. 

Attainable- Be realistic instead of overly optimistic by setting goals that are out of reach. 

Relevant- Align each goal with your personal vision and mission statement. 

Time Bound- Make sure each goal has a deadline and revise it as needed.

Using this simple tool can help you maintain your focus and enthusiasm for a successful Q2 and successful 2016.