?? How Will You Launch a Healthy Fall? Start with These Labor Day Wellness Tips

?? Hi Wellness Seeker!

Labor Day is upon us, seen by many as the last hurrah of summer—a final chance to soak up the sun, enjoy time with family, and maybe even relax a little before the hustle of fall begins. But beyond being a well-deserved day off, Labor Day is also a reminder of the importance of taking a pause to recharge.????

As we transition into the cooler months, this weekend offers the perfect opportunity to reflect on our wellness routines and make adjustments that will keep us energized and healthy throughout the fall. ??

???Embracing the Change of Seasons

The shift from summer to fall is more than just a change in weather; it’s a time to reassess and reestablish the routines that help us feel our best. With the days getting shorter and temperatures dropping, our bodies and minds naturally start to crave different things. This is the ideal moment to align your wellness habits with the season.

?? Why Adjust Your Routine?

The longer, warmer days of summer often lead to more outdoor activities and a lighter, more carefree lifestyle. As fall approaches, it’s crucial to adjust these routines to stay in sync with the season's rhythms, ensuring we maintain our energy, health, and wellness.

?? Fall Wellness Tips: Preparing Your Mind and Body

To help you transition smoothly, here are a few wellness tips tailored for the fall season:

??? Boosting Immunity:

As we enter the cooler months, our immune systems could use some extra support. Consider adding immune-boosting supplements to your routine, such as:

• Vitamin D: Often called the "sunshine vitamin," it’s vital for immune health, especially as we get less sunlight during the fall and winter. Remember to take it with Vitamin K2 (MK-7 type).
• Probiotics: A healthy gut is key to a strong immune system. Incorporating a high-quality probiotic can help keep your defenses up.
• Elderberry: Known for its antiviral properties, elderberry can be a great addition to your fall supplement regimen.

?? You can find these supplements and more in my Fullscript Online Natural Pharmacy, where quality & efficacy is always the top priority.? Click the "Plans" section for my favorites grouped by desired outcome.

?? Mindful Movement:

With the change in weather, now its time to focus on gentle, grounding exercises that align with the season. Consider activities like:

• Yoga, Tai Chi, or Pilates: Helps maintain flexibility and reduces stress, offering a perfect balance as the season changes.
• Nature Walks: Take advantage of the crisp, fresh air and beautiful fall foliage by going for regular walks. This not only keeps you active but also offers mental clarity and peace. REMEMBER: Even short walks add up and they all count!

?? Seasonal Foods:

Fall is the season of harvest, bringing with it a bounty of nourishing foods that can warm and sustain you. Focus on incorporating:

• Root Vegetables: Foods like sweet potatoes, carrots, and beets are grounding and packed with nutrients.
• Soups and Stews: These are not only comforting but also a great way to incorporate a variety of vegetables and lean proteins.
• Herbal Teas: Warming teas like ginger, cinnamon, and chamomile can be soothing and beneficial for digestion and relaxation.

?? Back to School: Setting Your Family Up for Success

As the school year kicks off, it's the perfect time to ensure your family is fueled for success and protected from the seasonal bugs that often come with fall. Whether you’re packing lunches for kids or yourself, having nutritious, delicious options is key to staying healthy, energized, and feeling your best as the holidays approach.

Involving the whole family in meal prep can make healthy eating more enjoyable. When kids help choose and create their meals, they’re more likely to actually eat and enjoy what’s packed, ensuring they get the nutrition they need.

To support your efforts, don’t miss out on our free and exclusive "Ultimate Guide to Healthy & Delicious Lunchbox Ideas" available to download in my?Back to School Supplement Plan on Fullscript . This must-have resource offers healthy, easy, family-friendly recipes, snack ideas, and essential supplements?that keep everyone’s immune systems strong and spirits high. Download it today to kick off a healthy, vibrant fall and ensure your family looks and feels their best for the holidays!?

Go here to access the download: https://us.fullscript.com/plans/gloria-treister-back-to-school-foundational-lifestyle-products

?? I Want to Hear From You: Shape Your Wellness Journey

As we prepare for fall, I’m excited to announce an upcoming survey designed to help me and my colleague, Tammy Gutierrez, MD, better understand your wellness needs. ?? Your input will directly shape the topics we cover in future articles and wellness offerings, ensuring that you get the most relevant and valuable content.

?? What’s on your mind this fall? Whether you’re curious about stress management, immune health, digestive disorders, mind and mood, or seasonal nutrition, we want to hear from you! Keep an eye out for the survey in your inbox later this week, and let your voice guide our wellness journey together.

???A Gift of Wellness: 20 for 20

To help kickstart your fall wellness routine, grab a free 20-minute wellness consultation available?to the first 20 people who sign up. Whether you’re looking to fine-tune your supplement plan, explore new wellness strategies, or simply need a bit of guidance, this consultation is my gift to you. ??

Schedule today and take the first step toward a healthier, more energized fall season!

Wishing You Wellness!?????

Gloria

Gloria Treister, HHP

Board Certified Holistic Health Practitioner

Advanced Physical Fitness Specialist

EMCC Certified Executive & Business Coach

AUTHOR: "Wellness 101: Simple Steps to Good Health "

Thank you! ???? ?? ????

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