How are you investing in yourself this year?

?"A true leader has the confidence to stand alone, the courage to make tough decisions, and the compassion to listen to the needs of others."

?Douglas MacArthur

We are not sure where 2024 is going but it feels like it is moving at speed. ?

January disappeared in a blur, in a hive of activity but it has gone and February feels like it is very closely on its heels.

We have been reflecting on resilience over the past few weeks. We have all had ours tested. ?When a well-considered plan falters at the first hurdle it can be difficult to find the momentum and motivation to keep going.

For us resilience is not always pushing through, getting it done, facing your fears sometimes it is about stopping and noticing.

Maybe this task be completed differently?

Dr Lucy Hone talks about resilience being an awareness of whether something is helping or hindering you, we like that addition to our understanding of resilience.

The Resilience Retreats 2024

Residential or Day we have something for everyone in 2024.

If you would like to give yourself a gift this year, then you might like to consider one of our retreat options. This will give you the opportunity to explore, reflect and strengthen your resilience, for yourself or for your business.

Follow these links for more information

The Resilience Retreat (101smartmessenger.co.uk)

Resilience 1 Day retreat (101smartmessenger.co.uk)

Coaching Offer – Jacqui Frost

"I felt Tuesday was a lightbulb moment for me. You just zoned in with laser precision to what the particular issue was that I was describing, rather than accepting the description, or label, that I’d pinned onto it, and it made so much sense to me. I’ve been thinking about it ever since, and it has really turned my thoughts around. What’s more, you actually gave me the clarity I needed to be able to tackle this problem in a way that seems manageable to me. Thank you. It’s going to make such a difference! " A business woman, Felixstowe I have been working with this client for 30 minutes every month for six months. She has just rebooked for the next six months. Our sessions are solution focussed and have had impact on not only her but her business. We have covered so much. When you are focused you can achieve a great deal in thirty minutes. When you are asked the right questions you can achieve a great deal in thirty minutes. So imagine what you could achieve in 60 minutes!??????? To celebrate my sister and mum's birthdays in March I am offering a 1:1 coaching session- 60 minutes for ￡99.00

Follow this link to book your 1:1 coaching session https://calendly.com/jftheleaderscoach/jacqui-frost-1-1-coaching-session

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Our Recommendations

Podcast- link https://podcasts.apple.com/us/podcast/debunking-myths-of-resilience-science-backed/id1706818138?i=1000640999593

Book-

https://amzn.eu/d/1JwATX

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