How you can help combat loneliness this Christmas

When we think of loneliness, we often picture an elderly person, alone in a chair, staring out the window.?But loneliness doesn’t stop with the elderly. Did you know that one in five working-age adults face daily loneliness? Or that young people, who seem to have it all, often feel isolated and crave more meaningful connections? ?During Christmas, a time that’s supposed to be filled with joy and togetherness, it can hit even harder.?

Loneliness can affect anyone from anywhere at any time.

Watch this short video to learn how small actions can fight loneliness.

Not feeling so merry and bright?

That's completely OK. The festive season can bring about stress, loneliness, or pressure to be "perfect." To help navigate through the season, here are a few tips:

1. ? ?Reach out to someone Even if you don’t feel like it, sending a message or making a quick call can help you feel more connected. Sometimes, just starting the conversation is the hardest part.

2. ? ?Practice self-compassion It’s okay not to feel joyful all the time. Acknowledge your feelings without judgement and be kind to yourself.?

3. ? ?Create new traditions If Christmas feels isolating, try doing something that brings you comfort - whether it’s watching your favourite movie, cooking a special meal, or starting a new hobby.

4. ? ?Be realistic with your expectations Christmas can be overwhelming, so simplify your plans. Focus on the things that matter most to you and don’t overcommit yourself. It’s okay to say "no".

5. ? ?Take care of your body Exercise, even a short walk, can help reduce stress. Be mindful of your sleep and eating habits, as physical wellbeing impacts emotional health.

Why we need each other more than ever

We’ve all heard it: we’re social creatures. But the science behind why we need each other is fascinating—and vital for our wellbeing.

According to Psychology Today, bonds with others can boost happiness. Supportive social networks can act as buffers against stress, and being connected to others may be a protective factor against depression. So why is connection so crucial?

We may not be the strongest creatures, but we thrive because we work together. In today’s world, it's easy to forget that connection is key to our mental health.

As we approach the holiday season, remember the advice ?of St. Francis of Assisi, not only did he arrange the world’s first live Christmas nativity scene in 1223, but also said these words of wisdom: “For it is in the giving that we receive.” Science is catching up to what we’ve always known—human connection is essential.

Read our blog here.

The team at Oakwood wish you a very Merry Christmas, filled with rest and connection.

Here’s to a healthy and happy 2025.