How Yoga Helps Your Workplace?

Yoga is a highly subtle science practice that focuses on obtaining harmony between body and mind. It is a blend of physical, spiritual, and mental disciplines which begin in India. The word yoga means "to join" or "to unite" or "to yoke" in Sanskrit, one world's oldest languages. As per the scriptures, the yoga practices lead to an individual's consciousness with universal consciousness, suggesting a perfect balance between mind and body. Modern science states that everything in our universe is a manifestation of the quantum firmament. Now let's discuss what yoga can do for employees.

We are on the verge of ending the pandemic, and employees are slowly returning to the workplace after being fully vaccinated. However, corporates are worried about employees' wellness; why? Because after being comfortable in-home, employees think twice before entering the workplace and are more concerned about their health than ever. Here is where the employers should step in and implement a corporate wellness program in the workplace to boost employees' morale.

When employees have health benefits that have been proven throughout history, they tend to stick with their company. On the other hand, the demand for corporate yoga teachers and session are increasing daily; this shows how yoga can play a crucial role in corporate culture. Following are the benefits that employees and employers get from yoga.

Boosts energy

Work-life balance has always been hectic, but it went south post-pandemic. Working eight or more hours daily can create stress and lower blood circulation, leading to lower energy and fatigue. Yoga's proven dynamic movements increase the blood flow and helps lowering fatigue. So regular workplace yoga practices can do wonders among employees.

Reduces stress factor

No one can deny that long working hours can be stressful, and covid made it even worse, people are working with the thought of losing their jobs. So stress is a crucial factor that majorly affects productivity in the workplace and employees' health. The corporates face substantial losses due to employees' lower productivity and an increase in absenteeism. So employers and employees adapt themselves to reduce workplace stress; yoga is the best way to battle stress. It has been proven to lower the stress hormone called cortisol. Practicing yoga at the workplace can eliminate stress and related aspects.

Confidence growth

If not for workplace wellness, most employees are not physically active and confident about themselves. When employees start workplace yoga, they will be flexible, gain muscle strength and improve their cardiovascular health. So being physically flexible and fit builds employees' confidence. When a person gains increased confidence, it will reflect in other aspects of their life; in this case, employees' productivity and the company's growth.

Better posture

Let's be honest; none of us follow an apt and healthy posture for our body. In corporate employees, it's even worse; they spend nearly eight hours on average sitting in chairs, hunching to their computers. Unnatural positions damage health and can cause severe neck and back problems affecting their daily productivity. People take up yoga classes just to get rid of their back pain. In yoga, they relieve their pain through different practices and stretches while increasing flexibility and stopping back stiffness or joint aches.

Increases immunity

Most regular exercises, including the one with weights, solely focus on specific body parts, but yoga aid every detail and aspect of the body. Everyday yoga practices can stimulate the lymphatic system, which helps to push toxins away from the body and strengthens immunity. Yoga helps blood circulation to bring oxygenated blood to the organs and allows them to function correctly. It also helps people to reduce stress and aches. So, employees who practice regular yoga are less likely to apply for sick leaves and tend to be more productive while being flexible and healthy.

Helps focus and productivity

Corporate life is stressful with deadlines, workloads, and endless meetings that can create mental stress among employees, leading them to lose focus. It hinders employees' ability to focus and lowers their productivity. Yoga practices will help employees have a focused lifestyle and productivity by boosting their blood circulating in the brain to function better. Healthy and focused employees tend to be more present and have increased productivity.

Accumulates morale

Workplace stress can cause anger and frustration among employees leading to being less productive and focused. No one can be at 100% when they are mentally and physically unwell, and when employees go through this, it will decrease their morale, productivity, and company growth. Yoga can help employees boost their morale and keep them in a good mood since it reduces stress. Yoga practices at the workplace create harmony, so conducting yoga can benefit and foster a work environment.

Supports creativity

When employees do similar work daily, their concentration and creativity tend to decline. Yoga practices help to concentrate and focus, making employees more productive. When focus and attention grow, creativity also expands among employees. Yoga widens creative expression and inner emotions by balancing employees' bodies, minds, and souls. When employees are creative and innovative, it helps the company grow in business.

Introduce your employees to yoga

Employers should promote yoga and other healthy workplace cultures to develop employees' wellness. These will also attract top talents, helps in retention, improves employees' health, and increase the company's growth. So a well-constructed corporate wellness program isn't that far away. Optimists Healthcare provides a 360° Corporate Wellness Program that is flexible enough to meet every employee on their wellness journey.?