??How Would You Like to Stay Well for the Rest of Your Life????

In the grand classroom of life, where health is the most critical exam, what grade are you aiming for? Are you coasting by with a C, or are you striving to ace this test with an A? ??

Tammy Gutierrez, MD, (Dr. G) Functional Medicine doctor, and I invite you to kickstart your journey towards exceptional wellness by taking our Wellness IQ quiz.?This isn’t just another quiz; it’s a pivotal step towards understanding where you stand on the wellness spectrum and how you can elevate your score.

?? Dr. G and I are your guides on this exciting educational journey, where every answer brings you closer to understanding how to score an A+ in wellness. Start your health adventure through our live online topic-specific Free Masterclasses. These sessions are packed with insights, humor, and the kind of knowledge that turns wellness goals into achievements. ?? ??

And we don't stop there—our more in-depth low-cost?Workshops and upcoming Deeper Dive classes await to take your learning further. ??

Ready to have some wellness fun and aim for that top grade? By participating, you’ll gain insights into your current health status and uncover your areas for improvement.

???Now, take the quiz and let’s ace your health test together! ??

WELLNESS IQ QUIZ

Answer the following questions truthfully to gauge your Wellness IQ. At the end, tally your points to see where you stand on the wellness spectrum. Find out where you may need guidance to up your Wellness IQ. ??

1. How often do you incorporate fresh fruits and vegetables into your meals? ????

A. Every meal (3 points)

B. Once a day (2 points)

C. A few times a week (1 point)

D. Rarely or never (0 points)

2. How often do you eat heavily processed foods or fast foods?????

A. Rarely or never (3 points)

B. Once or twice a week (2 points)

C. Three to five times a week (1 point)

D. Most days (0 points)

3. Food sourcing: Do you prioritize organic fruits and vegetables????

A. I eat organic fruits and vegetables most of the time (3 points)

B. I eat organic fruits and vegetables when my budget allows (2 points)

C. I occasionally eat organic fruits and vegetables (1 point)

D. I don’t worry about organic vs conventional sourcing (0 points)

4.?How much water do you drink daily????

A. More than 8 glasses (3 points)

B. 5-7 glasses (2 points)

C. 2-4 glasses (1 point)

D. Less than 2 glasses (0 points)

5.?How often do you exercise per week????♂? ??

A. 5 or more times (3 points)

B. 3-4 times (2 points)

C. 1-2 times (1 point)

D. I don't exercise (0 points)

6.?How many flights of stairs can you climb without stopping????

A. 5 or more flights (3 points). This indicates excellent cardiovascular health and leg strength.

B. 3-4 flights (2 points). Reflects good physical condition and endurance.

C. 1-2 flights (1 point). Suggests moderate fitness levels, with room for improvement.

D. I avoid climbing stairs due to discomfort or inability (0 points). May indicate areas for physical health enhancement.

7.?How well do you sleep on average????

A. 7-9 hours of quality sleep (3 points)

B. 5-7 hours or occasionally restless/interrupted (2 points)

C. Less than 5 hours or frequently interrupted (1 point)

D. Poor sleep almost every night (0 points)

8. How often do you feel stressed out or overwhelmed????? ? ?

A. Rarely (3 points)

B. Sometimes (2 points)

C. Often (1 point)

D. Constantly (0 points)

9.?How often do you engage in activities that promote mental wellness?(e.g., meditation, reading, hobbies, puzzles)???♀? ??

A. Daily (3 points)

B. A few times a week (2 points)

C. Occasionally (1 point)

D. Rarely or never (0 points)

10.?How often do you read labels and select non-toxic cleaning and personal care products????

A. Always (3 points)

B. When time and budget allow (2 points)

C. Occasionally (1 point)

D. Rarely or never (0 points)

11.?Do you feel a strong sense of purpose in your life????

A. Yes, absolutely (3 points)

B. Some of the time (2 points)

C. Maybe? (1 point)

D. Not really (0 points)

12.?Are you currently taking any prescription medications, and do you fully understand what they are for and their potential side effects????

A. I'm not on any medications (3 points)

B.?Yes, I take medications and fully understand their purpose and side effects (2 points)

C. I take medications but have only a basic understanding of their purpose or side effects (1 point)

D. I take medications and feel uninformed about their purpose and side effects (0 points)

???Scoring System for "What is Your Wellness IQ?" Quiz

• 31-36 Points: Wellness Visionary ??
• 25-30 Points: Health Advocate ???
• 16-24 Points: Wellness Explorer ??
• ?0-15 Points:? Emerging Wellness Learner ??

???Conclusion

Your Wellness IQ score offers insight into where you currently stand on your health and wellness journey.?If you find areas where your score suggests there's room for improvement, consider it an opportunity for growth.? Whether you're a Wellness Visionary or an Emerging Wellness Learner, there's always room for enhancement and new areas to explore. Wellness isn't just about physical health; it's about cultivating a balanced lifestyle that nurtures all aspects of your body, mind, and your environment.

START UPPING YOUR WELLNESS IQ NOW!

Enroll now in our upcoming?

Putting the Pieces Together Workshop?

Embark on a path to not just pass life's most critical test,

but to ace it with flying colors.?

This rare opportunity offers you two hours with a Functional Medicine doctor at a fraction of the cost.

Let Dr. G and me be your guides to aging healthy longer.

Empower yourself with wellness!

???Click here for details and to enroll.? https://www.getwellwithus.net/putting-the-pieces-together-cardiometabolic?cid=28746667-66c4-42d8-990a-3494a432fcad&eoid=2148893129

or use this QR Code:?

Use code FRIENDS?to receive 30% discount at checkout.

Check out all of our upcoming Free Masterclasses, Workshops and Soon-to-be-released Deep Dive Courses by going here: GetWellWithUs.net.

Email me at?[email protected]?with any questions. I am here to help!??

With warm regards & well wishes,

Gloria

Gloria Treister, HHP

Board Certified Holistic Health Practitioner

EMCC Certified Executive and Business Coach

Advanced Physical Fitness Specialist

PS. Confused about supplements?

I can help and I will offer you a nice discount on quality, non-toxic, effective products.

Click here for a complementary 20-Minute Smart Supplementation Review

?https://gloriatreister.zohobookings.com/#/customer/wellnessevolution

or, click below to open your Free account and automatically get 15% off on everything, including vitamins, supplements, non-toxic personal care products and healthy bars and snacks.

https://us.fullscript.com/welcome/gloria-treister/