How working professionals can get fit in a stress free way

The world of fitness has become the wild-wild west. With so much conflicting information out there, how are you supposed to know what actually works versus what doesn't? It's no wonder why this space can be so confusing to navigate, however I am here to tell you that it does not have to be this way. In this article, I am going to outline 3 big rocks for you to focus on to help you get fit in a sustainable way. No quick fixes, no fads, and instead just basic fundamentals that will get you going on the right path from a simple and sustainable place.

1- Focus the majority of your diet on Whole Foods- the foods you can naturally find in nature are an excellent starting point for your to improve your health and fitness. Think fruits and vegetables, eggs, poultry, whole grains, etc. Do not overcomplicate it.

2- Start a resistance training program- one of the best investments you can make for your long term metabolic health is to begin resistance training. There are a host of benefits of resistance training which include better body composition, increased energy, improved bone density and improved functional strength. If you need help getting started, reach out to a fitness professional to help guide you on this journey.

3- Leisure walk daily- walking is one of the simplest yet most effective habits to help improve your health and fitness. Walking lowers stress, improves cognitive health, increases circulation and helps boost creativity. If you are not walking much now, start with 10-20 minutes and gradually work your way up. A great daily target to aim for is around 8-10k steps a day. Walk more to better health and fitness.

If you focus on hitting these big rocks, you will be well on your way to getting fit and healthy. Pay attention to how you feel as a result of implementing these habits, and remember that they will compound overtime. Stay consistent, avoid shiny object syndrome, and keep going.